The Psychology Sisters by The Psychology Sisters
The Psychology Sisters
Categories: Health
Listen to the last episode:
Disclaimer and TW: this episode was recorded before the recent events in Bondi. If you have been impacted you may like to skip this episode due to themes discussed.
Welcome back to another episode psychology sisters and misters!
We get vulnerable in our pit and peaks this week! It is a little longer so if you would like to skip to the juicy part of the episode - start at approximately 17:00 minutes
We are also talking all things overwhelm and we dive deeper into what it is and why we feel it.
In this episode we unpack:
- What does it mean to be overwhelmed and how do we often feel when we are?
- Stress Vs overwhelm and the nervous system
- The role of trauma
- Why are we getting more overwhelmed as a society?
- Our top tips on how to cope
Let us know what you think!
Special thank you to "Toxic Stress" a new book by Lawson Wulsin.
Buy your copy now, at Cambridge.org/ToxicStress .
Aimee and Kat x
You can find more of us here:
The Thriving Therapists:
To connect with a safe and supportive community of like-minded therapists, head to our Thriving Therapists Facebook group:
https://m.facebook.com/groups/224252457083630/?ref=share&mibextid=S66gvF
Or find us on our Instagram:
https://instagram.com/thethrivingtherapists?igshid=OGQ5ZDc2ODk2ZA==
6 -week anxiety course:
coming-home-how-to-care-for-anxiety.teachable.com/p/coming-home-how-to-care-for-anxiety
Our Online Psychology practice:
https://thepsychcollaborative.com.au
The Psychology Sisters Instagram
https://www.instagram.com/thepsychologysisters/?hl=en
The Psych Collaborative instagram
https://www.instagram.com/thepsychcollaborative/?hl=en
Please note: this episode is for informational purposes only and does not replace personalised psychological advice.
Previous episodes
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107 - Feeling overwhelmed? Understanding the role of Trauma and the Nervous System when everything get's on top of you.Thu, 18 Apr 2024
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106 - Am I having a mid mid-life crisis? Identity and lost self Ft MaddieFri, 05 Apr 2024
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105 - Do I have ADHD or is technology ruining my attention?Mon, 18 Mar 2024
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104 - Grieving through pregnancy. A raw + vulnerable reflectionThu, 02 Nov 2023
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103 - Is this worth my cortisol? Getting savage on self-care to combat micro-stress ft MaddieThu, 12 Oct 2023
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102 - What is Relationship OCD?Fri, 29 Sep 2023
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101 - Blasting the "blahs" + finding joy againFri, 08 Sep 2023
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100 - Understanding rejectionThu, 24 Aug 2023
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99 - Boundaries vs. Control - Understanding therapy talkThu, 10 Aug 2023
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98 - Getting to the core | Understanding core beliefsThu, 27 Jul 2023
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97 - Is being a ‘Good Girl’ costing you yourself? - Understanding Good Girl SyndromeThu, 06 Jul 2023
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96 - When you've got 99 problems and you can't solve 1! How to problem solve with MaddieThu, 22 Jun 2023
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95 - Expectations vs. reality of being a psychFri, 09 Jun 2023
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94 - High self-esteem or narcissism?Thu, 25 May 2023
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93 - When should I go to therapy?Thu, 11 May 2023
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92 - Attachment Styles and DatingThu, 27 Apr 2023
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91 - Are you grieving a changing friendship? Understanding the painful reality of changing friendships.Thu, 13 Apr 2023
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90 - Understanding Impostor Syndrome + Owning your success ft MaddieThu, 30 Mar 2023
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89 - Why does dating feel so hard?Thu, 16 Mar 2023
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88 - Understanding Intergenerational TraumaThu, 02 Mar 2023
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87 - Q + A | ADHD careers, hobbies + psychedelicsFri, 24 Feb 2023
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86 - Coping with the cost of livingThu, 16 Feb 2023
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85 - Can you be too self-aware?Wed, 14 Dec 2022
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84 - Feeling stuck? How to navigate StucknessThu, 01 Dec 2022
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83 - Meet Maddie! | Understanding Social WorkWed, 02 Nov 2022
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82 - managing uni stress, quitting drinking + hard questions | Q + AWed, 07 Sep 2022
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81 - Understanding the impact of chronic illness w. the Chronic SistersWed, 17 Aug 2022
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80 - The psychology of vulnerabilityThu, 21 Jul 2022
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79 - Understanding ShameWed, 25 May 2022
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78 - How to improve your relationship with foodThu, 05 May 2022
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77 - Why are weddings so stressful?Thu, 14 Apr 2022
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76 - Good vibes only? Understanding Toxic PositivityWed, 23 Mar 2022
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75 - Treat yo self...to financial self-careWed, 02 Mar 2022
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74 - Adios 2021 | Q + AThu, 23 Dec 2021
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73 - The psychological impacts of infertilityTue, 14 Dec 2021
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72 - Catastrophising, fortune telling + jumping to conclusions | Understanding the 12 cognitive distortionsTue, 23 Nov 2021
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71 - Q + A | depersonalisation, panic attacks + narcissismThu, 04 Nov 2021
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70 - Understanding PerfectionismThu, 07 Oct 2021
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69 - Understanding people pleasing behavioursThu, 23 Sep 2021
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68 - Understanding adult ADHDWed, 08 Sep 2021
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67 - We're back! Lockdown feels | Q+AWed, 25 Aug 2021
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66 - Is my long-term relationship normal? (Pt 2)Wed, 16 Jun 2021
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65 - Is my long-term relationship normal? (Pt 1)Wed, 19 May 2021
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64 - Sex + Intimacy | How do you know if you're enjoying sex? w. Dr Sarah AshtonWed, 21 Apr 2021
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63 - Life with Borderline Personality Disorder + C-PTSDThu, 01 Apr 2021
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62 - Q + A | toxic parenting, panic attacks + dermatillomaniaFri, 26 Mar 2021
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61 - Understanding AngerTue, 09 Mar 2021
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60 - Besties, frenemies + the fizzle | Navigating adult friendshipsWed, 24 Feb 2021
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59 - Q + A | high functioning anxiety, perfectionism, narcissism + moreWed, 10 Feb 2021
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58 - #NoFilter | the impact of filters on our mental healthSun, 24 Jan 2021
