The Clement Manyathela Show

The Clement Manyathela Show

The best interviews and discussions from each day's show.
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Episode's summary

This episode begins with an overview of Africa's economic growth and risks, before transitioning into a health and wellness feature. Registered dietitian Natalie Matt joins the host to discuss the mechanics of metabolism, explaining how basal metabolic rate, activity, and food thermic effects contribute to total energy expenditure. The discussion continues with insights into nutrition and listener questions. The conversation covers the benefits of front-loading food intake, the importance of balanced diets over fad diets, the nutritional value of fresh produce, and how factors like NEAT and genetics influence weight maintenance.

Chapters

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Highlights

the biggest component of the energy that we burn in a day is something called our basal metabolic rate or the amount of energy we need to keep the lights on, as it were.

00:03:22 · The dietitian explains that the majority of daily energy expenditure comes from maintaining basic bodily functions at rest.

if you have not eaten, then your body has to go through a whole process to break down some of your stores, like your muscle. And sadly, it's always muscle first before it gets to fat.

00:12:43 · The expert warns about the risks of extreme under-eating and how the body prioritizes breaking down muscle tissue for energy.

healthy eating is inherently really boring and unsexy.

00:17:23 · The dietitian explains why fad diets often go viral on social media compared to sustainable nutritional advice.

What it does offer, what our veggies offer are plant chemicals, your polyphenols, and they also offer offer hydration and fiber.

00:18:55 · Natalie Matt describes the nutritional benefits of including vegetables in one's diet.

It's 60 to 80% of what you look like is dependent on your genes.

00:24:07 · The host addresses a listener's comment about being able to eat anything without gaining weight by referencing genetic influence.

Episodes

8332-

Health and Wellness: Understanding metabolism and metabolic processes

This episode begins with an overview of Africa's economic growth and risks, before transitioning into a health and wellness feature. Registered dietitian Natalie Matt joins the host to discuss the mechanics of metabolism, explaining how basal metabolic rate, activity, and food thermic effects contribute to total energy expenditure. The discussion continues with insights into nutrition and listener questions. The conversation covers the benefits of front-loading food intake, the importance of balanced diets over fad diets, the nutritional value of fresh produce, and how factors like NEAT and genetics influence weight maintenance.

25 Aug 2026
8331-

World of work: The cost of understaffing and how to keep employees motivated when the workload keeps growing?

This podcast episode features a conversation between host Todd and industrial psychologist Klaus Miller regarding the psychological and professional impacts of chronic understaffing in the workplace. The discussion explores how employees often find themselves performing the duties of multiple roles for a single salary, leading to burnout and exploitation. Klaus Miller provides advice on how to navigate these situations, suggesting that while an informal conversation is a good first step, employees should also prepare themselves for negotiation by polishing their CVs and being ready to walk away. The episode concludes with a listener call-in sharing a personal experience of burnout and the importance of seeking support when facing overwhelming workloads.

25 Aug 2026
8330-

In conversation with SALGA - How to get your municipality to respond

This episode features a discussion with officials from the Gauteng Provincial Government regarding effective ways to report and escalate municipal service delivery complaints. The guests explain the role of hotlines like 17747 and the importance of ward committees in monitoring and holding departments accountable. The segment also includes callers reporting specific service delivery issues, such as squatter camps in Reemach and water leaks in Orange Farm. The discussion covers government efforts to coordinate service delivery, address land invasions, and the functionality of the 17747 contact center.

25 Aug 2026
8329-

#702Openline: Safety in schools and hijackings in Gauteng

This episode explores Africa's economic outlook, specifically the impact of zero tariffs on exports from African nations to China. The discussion transitions into pressing societal issues in South Africa, focusing on the rising rates of school violence, gangsterism, and sexual assault, as well as the high frequency of vehicle hijackings in Gauteng. Through listener calls, the show examines the breakdown of community accountability, the influence of social media on teacher-student boundaries, and the debate over religious values in national morality. Callers also propose technological solutions like dash cams to combat crime and discuss the implementation of stricter disciplinary measures in schools.

25 Aug 2026
8328-

#702Openline: When does a lifestyle upgrade become a red flag?

The host examines the arrest of a metro police officer and his wife after a car dealership flagged an unexplained 1.65 million rand cash purchase for a Mercedes AMG. The discussion explores the legal obligations of institutions under FICA regulations to report suspicious transactions and the ethical debate surrounding wealth envy and social accountability. The episode also covers a tragic murder plot motivated by a funeral policy payout, alongside listener reflections on the psychological trauma of loss, financial fraud, and the social tendency to scrutinize sudden changes in others' lifestyles.

24 Aug 2026