Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Are there certain foods that cause arthritis? Discover the foods that worsen arthritis, potential causes of rheumatoid arthritis and osteoarthritis, plus the key nutrients that can help reduce joint inflammation and support metabolic health. 👉 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/45qtO07 0:00 Rheumatoid arthritis and osteoarthritis 0:45 Rheumatoid arthritis and gut health 1:43 Foods that contribute to rheumatoid arthritis 3:06 Leaky gut and rheumatoid arthritis 3:29 Emulsifiers 4:01 Osteoarthritis 4:27 Metabolic health and osteoarthritis 5:13 Gut inflammation and the carnivore diet 5:48 Arthritis diet 6:44 Vitamin D3 and arthritis 8:04 Warfarin and arthritis Discover the best exercise for knee arthritis here: https://youtu.be/3_9PYmJ1F2w Both rheumatoid arthritis and osteoarthritis show up in the joints, but the problem isn’t necessarily coming from the joints themselves. Osteoarthritis is closely linked to metabolic health, while rheumatoid arthritis involves the immune system and…

What are the benefits of red light therapy? Find out how red light therapy can support mitochondrial health, which is crucial for energy production and the health of your cells. Find the free Essential Guide to Red Light Therapy here: https://drbrg.co/4j0TdoZ 0:00 Red light therapy explained 0:10 The Krebs cycle and red light therapy 1:10 Red light therapy benefits 1:43 Red light therapy vs. infrared light therapy 2:24 Red light therapy research 3:36 When to get the most red light from the sun 5:01 Red light therapy for blood sugar 6:00 Red light therapy mistakes and misconceptions 7:30 How to use red light therapy 8:01 Sources of infrared light Keep watching for more ways to support cellular health, energy, and longevity: https://youtu.be/zs1a8tFsvdc https://youtu.be/2ksPzKMJgXs https://youtu.be/O1zKV3eqevc Find out how morning sunlight can support better sleep here: https://drbrg.co/4z6VhR3 Red light therapy may support your mitochondria, the tiny energy factories inside your cells, and help them produce…

If you’re dealing with heartburn or acid reflux, make sure this one common heartburn treatment isn’t making matters worse. Learn about common acid reflux drugs and their side effects, plus the underlying acid reflux causes most people don’t know about. 👉 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/45qtO07 Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. 0:00 The problem with acid reflux treatment 0:12 Omeprazole 0:59 Stomach acid and acid reflux 1:32 PPI acid reflux medication 2:30 The importance of stomach acid 3:30 Antacid side effects 4:30 Acid reflux causes 4:58 Acid reflux remedies 5:45 PPI side effects 7:14 Other ways to support digestive health Can you use apple cider vinegar for acid reflux? Find out here: https://drbrg.co/4d2za5N In a clinical trial involving 120 healthy people, participants were given omeprazole. None had heartburn or acid reflux at the start of the trial, yet afterward, nearly half developed…

Avoid these 3 magnesium mistakes that could be keeping magnesium from working for you. Learn how magnesium dosage, timing, and cofactors affect magnesium absorption and how to use magnesium correctly to get the most benefits. 👉 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/45qtO07 Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. 0:00 Why magnesium isn’t working 0:49 Important magnesium glycinate dosage information 2:42 Magnesium absorption and why magnesium doesn’t work 4:32 When to take magnesium 5:58 More magnesium mistakes to avoid 6:58 Magnesium and vitamin D 7:36 One more reason why magnesium isn’t working Keep watching for more on the benefits of magnesium, plus the right magnesium to take: https://youtu.be/7lSQ2hnycLg https://youtu.be/1gGI_98xzgE https://youtu.be/xtGinb8VWxc Optimize your magnesium at every level with this free magnesium cheat sheet: https://drbrg.co/4AFBvhh If you’re making these common magnesium…

Find out how 31 million Americans developed high blood pressure overnight. Discover the best blood pressure tips, common high blood pressure causes, and how to lower blood pressure naturally in this comprehensive guide to everything you need to know about high blood pressure. 👉 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/45qtO07 Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. 0:00 What caused the high blood pressure epidemic? 4:20 What is normal blood pressure? 7:09 High blood pressure remedies 10:22 High blood pressure diet and supplements 14:23 Potassium and blood pressure 22:22 Avoid this if you have high blood pressure! 29:14 High blood pressure causes 32:38 Magnesium and blood pressure 34:55 How to lower blood pressure naturally 36:26 How to lower blood pressure quickly 42:10 More hypertension causes 44:51 DASH hypertension diet 48:33 Conventional blood pressure treatment Lisinopril In 2017, there was a significant…

Get my new book, Change Your Environments, here: https://drbrg.co/4j08xSV OR Amazon Link: https://drbrg.co/4hucpsO Can you guess the most powerful addiction in the world? Find out how addiction works, what makes the most addictive substances so addictive, and what’s really behind the most powerful addiction. Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/45qtO07 Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. 0:00 The most powerful addiction in the world 0:15 Addiction explained 2:12 How addiction works 4:03 Dopamine addiction 4:22 The most addictive substances 6:03 Smartphone addiction 7:20 How to overcome addiction Keep watching for more on the connection between dopamine and addiction: https://youtu.be/G1Z4703YstY https://youtu.be/0AQ99C1SWps https://youtu.be/LU6W4H1KhgQ Discover the most addictive foods here: https://drbrg.co/4xSCWq4 What constitutes an addiction, and what makes the most addictive substances so addictive? A…

Dealing with recurring toenail fungus? Discover how to get rid of toenail fungus, how common toenail fungus remedies work, and which option may offer the most effective natural solution for nail fungus. 👉 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/45qtO07 Shop Dr. Berg Electrolyte Powder here: 🛒https://drbrg.co/4jkvaRT Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. 0:00 Toenail fungus remedies and causes 0:25 Common nail fungus questions 1:48 Vitamin D toenail fungus 2:22 Epsom salt toenail fungus 3:48 Tea tree oil for nail fungus 5:17 Garlic for toenail fungus 6:09 Ketones and toenail fungus 6:39 Iodine for toenail fungus 7:17 How to get rid of toenail fungus Learn more about how supporting your immune system can help address recurring fungal problems: https://youtu.be/fJWPp1EBpYg https://youtu.be/2MzNMBwzZv4 https://youtu.be/O1zKV3eqevc For a deeper dive on toenail fungus and the natural remedies that can help, check out…

This is the sleep optimization master class! Learn how to sleep better, support deep sleep, improve sleep quality, and optimize your sleep routine so you can wake up refreshed with a better mood and energy that lasts all day. 0:00 Sleep hacks for better sleep 0:18 Diet and healthy sleep 0:45 Vitamin B1 and sleep 1:25 Sleep hygiene tips 2:54 Sleep tips for better sleep 5:44 Magnesium for sleep 6:38 Sleep and liver health 10:03 Fixing circadian rhythm 11:06 increasing sleep pressure 13:06 What causes liver problems? 18:40 How to sleep better and improve sleep quality 23:20 Vitamin D for sleep 27:05 27 expert sleep tips 50:12 Sleep optimization and melatonin 🌟 Take the 2-minute Health Lever Quiz: https://drbrg.co/4fJA6Oj Diet, exercise, and supplements won’t work as well if your sleep quality is poor. Sleep is essential for detoxifying the brain, making healthy sleep a critical part of your overall health. Diet also plays an important role in sleep quality. Snacking late at night can interfere with healthy…

What is normal insulin? Learn what fasting insulin levels can reveal about insulin resistance, how to lower fasting insulin, how to decode A1C levels, and what you can learn to help prevent type 2 diabetes. 👉 Download Dr. Berg's Free Daily Health Routine: https://drbrg.co/45qtO07 Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. 0:00 What is normal insulin? 0:14 What is normal blood sugar? 1:23 Insulin resistance explained 1:55 Insulin levels explained 4:16 What is normal fasting insulin? 5:02 High fasting insulin side effects 6:12 Normal A1C levels explained Keep watching for more ways to improve your blood sugar and metabolic health: https://youtu.be/vJFozt4pytg https://youtu.be/QZuutrT7Y4k https://youtu.be/JnpSgay3_xQ Find out everything you need to know about insulin resistance here: https://drbrg.co/4xuWPDb Your blood contains only a surprisingly small amount of glucose at any given time. Even with about 5 liters of blood circulating through…

Get my new book, Change Your Environments, here: https://drbrg.co/4AiKrc4 Ozempic side effects can persist even after you stop taking it. From muscle loss to vision loss, uncover what you can do to support your health after stopping GLP-1 medication. 👉 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/45qtO07 Download the free After Ozempic Protocol: https://drbrg.co/4xX9Bvg 0:00 Ozempic side effects after stopping 0:35 Ozempic weight loss explained 1:05 How does Ozempic work? 1:37 Ozempic weight loss and nutritional deficiencies 2:00 Ozempic gastroparesis, nausea, and vomiting 3:37 Ozempic vision loss 4:14 Other common Ozempic side effects 6:56 Ozempic constipation 7:05 Ozempic pancreatitis 8:01 Ozempic muscle loss 10:31 How long can you take GLP-1 drugs? Discover the best natural alternatives to Ozempic here: https://drbrg.co/3UWZHeE Around 25–40% of the weight loss experienced with Ozempic is muscle loss. Once you stop Ozempic and the weight returns, much of it is fat. Most GLP-1 drugs work…

These are the best knee arthritis exercises for natural knee pain relief without surgery! Learn simple at-home knee exercises that strengthen weak knee muscles and improve knee stability and range of motion naturally. 👉 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/45qtO07 Download the step-by-step Joint Remodeling Protocol here: https://drbrg.co/474vCwl Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. 0:00 The best knee exercises without surgery 0:36 Knee stabilization exercises 1:47 Internal and external rotation of the knee 4:12 Terminal knee extensions for weak knee muscles 5:03 Knee flexion exercise Watch these next to learn more about supporting healthy joints: ▶️ https://youtu.be/n9Lw3oPaY24 ▶️ https://youtu.be/voSJj_tX8ZA ▶️ https://youtu.be/5G7DfRmWsG0 Which supplements are most important for people with arthritis? Find out here: https://drbrg.co/4hbA29v Weak knee muscles and overactive compensating muscles can…

Over 40 million Americans have parasites and don’t know it. Discover 5 signs of parasites, what causes parasitic infections, and natural parasite remedies to help get rid of parasites. 👉 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/45qtO07 Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. 0:00 Parasites in America 0:16 What is a parasite? 0:36 What causes a parasite infection? 2:10 Parasites and immune function 5:07 Parasite symptoms 7:35 Natural parasite remedies Learn more about natural parasite cleanses and remedies: https://youtu.be/Tnpy3IwZgyI https://youtu.be/F3ZaPJN6Ml0 Check out these 7 natural tips to kill parasites: https://drbrg.co/4rzAm6R People often think parasites are something you only pick up in other countries, but parasites are more common in America than you might think. Common parasites include tapeworms and roundworms. Fungi such as Candida can also behave parasitically, and even viruses depend on a host…

Are the current vitamin D guidelines giving you the full picture? Discover the truth about vitamin D3 dosage and benefits, what the vitamin D research really shows, vitamin D deficiency symptoms to look out for, and the important connection between magnesium and vitamin D and other essential cofactors. 0:00 Vitamin D dosage mistakes 1:23 2014 Vitamin D research 9:14 How to fix vitamin D deficiency 9:38 Vitamin D supplementation mistakes 16:48 Vitamin D deficiency symptoms 29:18 Vitamin D facts with Dr. Hollis 36:38 Vitamin D research 56:26 Vitamin D resistance 59:56 Magnesium and vitamin D 1:02:46 Vitamin D toxicity 1:15:50 Vitamin D on the carnivore diet 1:22:38 The Vital Study vitamin D research 🌟Take the 2-minute Health Lever Quiz: https://drbrg.co/4fJA6Oj Errors with the vitamin D guidelines were exposed in 2014, yet the current vitamin D RDA remains around 600–1000 IU. Research challenging these guidelines has suggested that the actual vitamin D dosage needed is closer to 8895 IU per day, but this has…

I drink coffee with cloves every day! Discover the health benefits you never knew about and how clove coffee not only tastes delicious but also supports digestion and healthy blood sugar while providing powerful antioxidant properties. 👉 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/45qtO07 Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. 0:00 Clove in coffee benefits 0:42 Eugenol benefits 1:32 Cloves health benefits 2:04 Clove benefits for stomach 4:01 Coffee and cloves 4:16 Eugenol and ulcers 4:33 How many cloves in coffee? 5:24 How to make clove coffee 6:26 When not to drink clove coffee Learn more about cloves, coffee, and other ways to support your health: https://youtu.be/nUYo0fGfZjM https://youtu.be/XoxwcE6g7Qw https://youtu.be/XEcssz8NOhg Find out how clove water can support your health here: https://drbrg.co/4rfbZLq Drinking cloves in coffee is one of the easiest ways to get the health benefits of cloves. Not only does…

Most people think that hot flashes and night sweats are simply typical menopause symptoms, but what if that’s not actually true? Uncover what causes hot flashes and night sweats so you can finally address the real problem. 👉 Download Dr. Berg's Free Daily Health Routine: https://drbrg.co/45qtO07 Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. 0:00 Hot flashes, menopause, and night sweats 0:51 Hot flashes vs. night sweats 2:08 How to stop hot flashes 2:58 Magnesium, menopause, hot flashes, and night sweats 3:32 Night sweats explained 5:03 How to stop night sweats Learn how menopause affects gut health and digestion here: https://drbrg.co/4yFS8HP If hot flashes and night sweats are just normal menopause symptoms, why do some women experience them before menopause, and others never experience them at all? Hot flashes and night sweats are not the same. Hot flashes are related to the speed of a hormonal drop. A fast dip in estrogen can signal the…

Numbness in feet is not a nerve problem. Discover the most common root cause of peripheral neuropathy, the connection between high blood sugar and tingling feet, and how diet can help relieve the symptoms of diabetic peripheral neuropathy. Download the Peripheral Neuropathy Protocol here: https://drbrg.co/4xwW38N Get the Benfotiamine PDF here: https://drbrg.co/4yDzAI6 👉 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/45qtO07 0:00 Numbness and tingling in feet 0:33 Peripheral neuropathy causes 1:12 Vitamin B1 deficiency and diabetic neuropathy 2:34 Benefotiamine for peripheral neuropathy 2:58 How to get rid of peripheral neuropathy 3:39 Other causes of peripheral neuropathy 4:19 Magnesium and peripheral neuropathy 5:16 Vitamin B12 and neuropathy 5:34 Benfotiamine benefits I’m going to share a natural remedy you may find helpful if you’re dealing with numbness, tingling, or a burning sensation in your feet. Your tingling feet aren’t actually a nerve problem. If you have high blood sugar,…

Your dry skin, dry eyes, and dry mouth could all be caused by one vitamin deficiency. Discover the key nutrient that not only supports eye health but could also be key to getting rid of rough, bumpy skin. 👉 Download Dr. Berg's Free Daily Health Routine: https://drbrg.co/45qtO07 Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. 0:00 What causes dry mouth, dry eyes, and dry skin? 0:25 Vitamin A deficiency 0:54 Vitamin A and eye health 1:27 Vitamin A and skin health 1:51 Beta-carotene vs. vitamin A 2:10 Retinol 2:34 Vitamin A foods 3:19 Bile deficiency and vitamin A absorption 4:19 Low hydrochloric acid and bile deficiency 5:38 Zinc deficiency and vitamin A deficiency symptoms 6:13 Zinc foods Vitamin A is essential for healthy skin, eyes, and mucous membranes. It helps maintain the protective barriers throughout your body, including the mucus layer of the eye and the lipid layer that protects your skin. Vitamin A deficiency can lead to dry, rough…

Can you reverse cataracts naturally? It depends. Find out what causes cataracts, tips for natural cataract reversal, the connection between cataracts and blood sugar, and the best eye health tips to support your eyes long term. 👉 Download Dr. Berg's Free Daily Health Routine: https://drbrg.co/45qtO07 Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. 0:00 Can cataracts be reversed naturally? 0:15 Cataract causes explained 1:44 Glycation and cataracts 2:59 Insulin resistance and cataracts 3:35 Natural cataract reversal and cataract prevention 4:47 Carnosine for cataracts 6:29 Eye health tips Keep watching to learn more about supporting eye health long term: ▶️ https://youtu.be/f_gkkgAr3DU ▶️ https://youtu.be/nCnZX8zs4LI ▶️ https://youtu.be/yizGW894YGs Discover 4 ways to lower your risk of cataracts here: https://drbrg.co/4gHhv5T If you’re dealing with cataracts after 50, there may be a chance that you could reverse them naturally. If you catch…

This is the sleep optimization master class! Learn how to sleep better, support deep sleep, improve sleep quality, and optimize your sleep routine so you can wake up refreshed with a better mood and energy that lasts all day. 0:00 Sleep hacks for better sleep 0:18 Diet and healthy sleep 0:45 Vitamin B1 and sleep 1:25 Sleep hygiene tips 2:54 Sleep tips for better sleep 5:44 Magnesium for sleep 6:38 Sleep and liver health 10:03 Fixing circadian rhythm 11:06 increasing sleep pressure 13:06 What causes liver problems? 18:40 How to sleep better and improve sleep quality 23:20 Vitamin D for sleep 27:05 27 expert sleep tips 50:12 Sleep optimization and melatonin 🌟 Take the 2-minute Health Lever Quiz: https://drbrg.co/4fJA6Oj Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Diet, exercise, and supplements won’t work as well if your sleep quality is poor. Sleep is essential for detoxifying the brain, making healthy sleep a critical part of your overall…

If you’re dealing with tinnitus, you might want to look beyond your ears. Find out how to get natural tinnitus relief so you can finally stop dealing with ringing in the ears. 👉 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/4fJA6Oj Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. 0:00 What causes ringing in ears? 0:31 Tinnitus causes and inner ear health 1:44 Hearing health and the brainstem 2:25 GABA and tinnitus 2:51 Vitamin B1, brain health, and mitochondrial health 4:11 Vitamin B1 mistakes to avoid 4:39 The best tinnitus remedy 5:10 Vitamin B1 deficiency 7:13 Tinnitus and magnesium deficiency Keep watching for more on tinnitus and vitamin B1: ▶️ https://youtu.be/xxdaLKfFD80 ▶️ https://youtu.be/GjNAFk0sHDA ▶️ https://youtu.be/3MDO8KB3zjk Find out how to get tinnitus relief in 30 seconds here: https://drbrg.co/464NiHR In the past, a common tinnitus treatment involved slicing the auditory nerve, only to discover that ringing…

Statin side effects go far beyond what most people realize. Discover what statins do to your body and the surprising statin side effects most people don’t know about. 👉 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/4fJA6Oj Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. 🌟 Find the Statins Aftercare Protocol PDF here: https://drbrg.co/4xHsIte 0:00 What statins do to your body 0:26 CoQ10, statins, and heart health 1:18 Cholesterol benefits 2:07 Statin side effects 2:52 CoQ10 dosage 5:01 Why is my cholesterol high? 6:31 Fasting insulin test 7:13 Statins research 8:33 Type 2 diabetes Watch these next for more about statins, cholesterol, and heart health: ▶️ https://youtu.be/jpUeDIkScJ0 ▶️ https://youtu.be/W9qSb6--XfE ▶️ https://youtu.be/oQ4--K5kWLQ Statin medications are the most commonly prescribed drug class in the United States, yet most people are unaware of their potential side effects. Statins are typically prescribed when…

Intermittent fasting for women is often considered dangerous or damaging to hormones, but what if the opposite is true? When done correctly, intermittent fasting can be one of the most powerful ways women can support their hormones. 👉 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/45qtO07 Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. 0:00 Intermittent fasting for women 0:19 Intermittent fasting, hormones, and research 1:15 Fasting and female hormones 2:07 How to do intermittent fasting for women 2:53 Intermittent fasting benefits explained 3:39 Intermittent fasting and the menstrual cycle 6:31 Intermittent fasting PCOS 7:00 Fasting for fertility 7:59 Fasting and menopause 10:06 Intermittent fasting thyroid health 10:46 Fasting and stress 11:43 Intermittent fasting tips Discover how prolonged fasting can transform your health in this article: https://drbrg.co/4x78oQS Most women think intermittent fasting is dangerous or that…

Most people know about the benefits of collagen for hair, skin, and nails, but that’s only scratching the surface. Discover the benefits of collagen for gut health, heart health, joint health, and more, plus the best sources of collagen and how to maximize its benefits. 0:00 Collagen benefits 2:50 Collagen antioxidant benefits 3:07 Collagen for gut health and leaky gut 4:31 Collagen peptides 8:38 Vitamin C and collagen 10:00 Different types of collagen 10:54 The best sources of collagen 13:49 Collagen function 16:15 Marine collagen 18:32 When to consume collagen 20:07 Glycine benefits 28:19 Collagen won’t work unless you do this 33:50 Collagen for tendons 35:00 Collagen for ligaments 37:43 Collagen for skin 🌟 Take the 2-minute Health Lever Quiz: https://drbrg.co/4fJA6Oj Most people take collagen for healthy hair, skin, nails, and joints without realizing all of its benefits. Ancestral diets naturally included collagen-rich foods like organ meats, bone marrow, bone broth, cartilage, and bones. Today, only…

Did you know you can fix sleep apnea without CPAP? Discover 3 sleep apnea exercises that can help stop sleep apnea naturally and even help with snoring for better sleep and better health. 👉 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/45qtO07 0:00 How to fix sleep apnea without CPAP 0:25 Sleep apnea explained 0:43 Sleep apnea treatment 2:24 Nasal breathing for better sleep 3:33 Tongue exercises for sleep apnea 4:42 Sleep apnea exercise #2 6:00 Sleep apnea exercise #3 6:49 Better sleep tips Over a billion people have sleep apnea, and the majority don’t know that simple airway exercises could offer a potential solution. Sleep apnea involves a narrow airway with muscles that are too relaxed and weak. The airway can collapse, cutting off your oxygen and interfering with your sleep. Most people with sleep apnea rely on a CPAP machine for sleep apnea treatment. People are also often told to lose weight to stop sleep apnea, but that only works in about a third of cases. Do these sleep apnea…

Did you know that too much iodine AND low iodine can both contribute to hypothyroidism? Discover the big iodine mistake 50% of people are making, common iodine deficiency signs, the problem with too much iodine, and how to make sure you get just the right amount. 👉 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/45qtO07 0:00 Iodine hypothyroidism 0:12 Symptoms of hypothyroidism 0:41 Iodine foods 2:02 Iodine benefits 2:58 Iodine and thyroid hormones 3:25 Iodine and estrogen 4:30 Iodine and selenium 5:28 Too much iodine 7:08 Iodine and pregnancy 7:24 Symptoms of too much iodine 7:37 Iodine dosage explained 8:41 The best source of iodine 🌟 Download the free comprehensive guide to iodine here: https://drbrg.co/4y5k8Ed Low iodine and too much iodine can both affect the thyroid in the same way. You may experience the same low thyroid symptoms, such as weight gain, fatigue, eyebrow thinning, hair loss, cold hands, and cold feet. Many people have low iodine. If you’re not regularly consuming…

These 5 daily habits are destroying your nitric oxide and spiking your blood pressure. Uncover hidden hypertension causes, the connection between nitric oxide and blood pressure, plus how to increase nitric oxide naturally to support heart health, immune function, and more. 👉 Download Dr. Berg's Free Daily Health Routine: https://drbrg.co/45qtO07 0:00 Nitric oxide and blood pressure 0:47 What is nitric oxide? 1:01 Nitric oxide and artery health 2:33 Nitric oxide foods 2:58 5 habits destroying your nitric oxide 4:46 Blood sugar spikes and nitric oxide 6:13 Nasal breathing benefits 6:19 More ways to boost nitric oxide naturally Check out this article for 7 ways to lower blood pressure naturally: https://drbrg.co/4qHS0ob Some research suggests that nitric oxide is one of the most beneficial compounds in the body, while other research suggests it can be damaging to your mitochondria. What explains the conflicting data? There are different systems of nitric oxide in the body, and failing to distinguish between…

If you’re dealing with recurrent vertigo, understanding what causes it may explain why vertigo keeps coming back. Discover how to stop vertigo and address the underlying cause for lasting vertigo relief. 👉 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/45qtO07 🛒 Shop Dr. Berg Benfotiamine here: https://drbrg.co/3SuNgWy 0:00 Why vertigo keeps coming back 0:10 The Epley maneuver 0:53 Vertigo causes 1:13 BPPV 3:24 Vitamin D and vertigo 4:38 How to stop vertigo 6:35 Understanding vertigo recovery The Epley maneuver is helpful and works, but for many people, vertigo keeps coming back. That’s because the Epley maneuver moves the crystals that cause vertigo, but it doesn’t address why they’re becoming dislodged in the first place. The most common type of vertigo is benign paroxysmal positional vertigo (BPPV), which is caused by displaced calcium crystals in the inner ear. This condition is especially common in women after menopause. A protein called osteopontin helps keep calcium crystals tightly…

You must change your environment to see real changes in your health. Find out why diet isn’t enough and discover 5 unhealthy habits that may be doing more damage to your health than junk food. Change Your Environments BOOK LINK: https://drbrg.co/4zFOgYp 👉 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/45qtO07 0:00 Environment vs. diet 0:27 Change Your Environments 1:03 Daily movement 2:51 Dopamine detox for better health 4:50 Toxic chemicals in products (endocrine disruptors) 5:58 Light and sleep environment 7:30 The most important factor for your health environment Not everyone responds to simply changing their diet. Some people improve their diet and still struggle with weight loss and other health problems because diet is only one part of your overall health environment. Daily movement is critical, and it doesn’t have to be formal exercise. Our ancestors walked 5 to 9 miles per day while lifting, carrying, and working. Movement can also help reduce stress, especially mental stress. Our…

Learn how to lower blood sugar fast with simple strategies for natural blood sugar control. Discover how to support healthy blood sugar levels naturally and improve overall metabolic health. 👉 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/45qtO07 0:00 How to lower blood sugar fast 0:42 Common high blood sugar treatments 1:33 How to lower blood sugar tips 4:06 Apple cider vinegar for blood sugar control 4:51 Insulin resistance and your liver 6:09 Meal timing and blood sugar management 8:15 The best way to reduce blood sugar naturally There is only about 1 teaspoon of sugar in your blood at any given time. That amount can rise to around 1.5 teaspoons with prediabetes and 2 teaspoons with diabetes. Medication can help manage high blood sugar, but it doesn’t address the root cause. Exercise is one of the best ways to lower blood sugar naturally because your muscles can use the excess glucose for energy. Walking after dinner can be especially beneficial for lowering blood glucose levels. The…

Did you know that most chest infections are caused by viral infections? This means antibiotics often won’t help. Discover 7 of the best natural remedies for chest infections to support respiratory health, ease chest infection symptoms, and promote recovery. 0:00 Chest infection home remedies 0:32 Side effects of antibiotics for chest infections 2:10 7 chest infection remedies 5:30 The best chest infection home remedy 👉 Download Dr. Berg's Free Daily Health Routine: https://drbrg.co/45qtO07 Most chest infections, especially bronchitis and pneumonia, are caused by a viral infection. If you take antibiotics for a chest infection, you risk weakening the immune system and increasing inflammation and resistant bacteria. Not many drugs can combat a viral infection, so the immune system has to work to fight the virus. There are several natural remedies that can help shorten the duration and intensity of a viral chest infection. Here are 7 of the best ones. 1. NAC: supports glutathione production and respiratory…

Find out how to stop a migraine before it starts! Discover a natural migraine relief protocol, essential migraine prevention tips, and the best migraine prevention supplements for preventing migraines before they begin. 0:00 How to stop a migraine headache 0:40 Migraine and mitochondria connection 1:31 Vitamin B2 migraine 2:59 Throbbing migraine causes 3:53 Migraine supplements 5:27 Migraines in women 6:07 Magnesium for migraines 6:33 How to prevent migraines 6:50 Common migraine triggers 👉 Download Dr. Berg's Free Daily Health Routine: https://drbrg.co/4fJA6Oj Nearly 1 billion people worldwide suffer from migraines! People who suffer from migraines are often low in vitamin B2. Research has shown that taking 400 mg of vitamin B2 per day may reduce migraine frequency by about half. Migraine medications can work faster, but they may also come with side effects. Correcting a vitamin B2 deficiency can take up to 3 months, so natural migraine prevention may take more time. The throbbing pain associated with…

What’s the difference between lymphedema and ordinary leg swelling? Discover the underlying causes of lymphedema, the connection between lymphedema and diet, and how supporting your metabolic health may help reduce chronic leg swelling and lymphedema symptoms. 0:00 Lymphedema diet connection 0:12 Lymphatic drainage explained 1:08 Edema vs. lymphedema 1:59 The lymphatic system 2:48 Lymphedema causes 5:30 Lymphedema and metabolic health 7:05 Strength training for lymphedema 7:43 More lymphedema solutions 👉 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/45qtO07 Most people think lymphedema is trapped water, similar to edema, but it’s not that simple. It’s a normal occurrence for protein and water to leak out of the blood vessels into the surrounding tissues. A healthy lymphatic system removes this excess fluid from the tissues and returns it to the bloodstream. When the lymphatic system fails, protein can become trapped in the limbs. This trapped protein is what separates lymphedema from…

Are leg cramps waking you up at night? Discover what causes leg cramps at night, how to stop nighttime leg cramps, and what you can do to get better sleep. 0:00 Night leg cramps 0:40 The causes of leg cramps at night 1:29 Muscle cramps and magnesium deficiency 2:19 Magnesium for leg cramps not working 3:13 What causes magnesium deficiency? 4:43 How to stop leg cramps 5:40 Magnesium glycinate 6:28 Severe leg cramps 👉 Download Dr. Berg's Free Daily Health Routine: https://drbrg.co/45qtO07 Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Nighttime leg cramps are not caused by a problem with the muscle itself. They’re related to the nervous system. Leg cramps at night are typically a direct result of a magnesium deficiency. Some people think magnesium isn’t improving their leg cramps, but they may simply be taking the wrong form. Magnesium glycinate is one of the best-absorbed forms of magnesium. Magnesium may not stop your leg cramps if you’re also…

Are you getting enough magnesium? Around 68% of people in the United States aren’t. Learn the common signs of magnesium deficiency, what causes it, how to correct it, and the important functions and benefits of magnesium. Plus, we'll discuss the most common magnesium mistakes to avoid. 0:00 Magnesium deficiency in the US 0:53 Common magnesium deficiency symptoms 2:17 Magnesium and energy 3:49 What causes magnesium deficiency? 5:20 Magnesium and sleep improvement 11:00 What if you can’t stay asleep? 13:45 Magnesium glycinate 13:58 Common magnesium mistakes 18:55 Magnesium and your brain 23:17 Magnesium and cortisol 26:08 Subclinical magnesium deficiency 28:43 Magnesium-rich foods 30:38 Magnesium supplements 🌟 Take the 2-minute Health Lever Quiz: https://drbrg.co/4fJA6Oj Keep watching for more on magnesium: ▶️ https://youtu.be/TRf0r2rux8k ▶️ https://youtu.be/2qu59nPJXcg ▶️ https://youtu.be/1gGI_98xzgE Learn more about the benefits of magnesium glycinate here: https://drbrg.co/4fEfwyR Just so you know, my full…

What are the benefits of TUDCA and ox bile, and which one should you take? Discover when to use a TUDCA supplement vs. ox bile, the best dosage and timing, and how these bile salts can support digestion and overall health. 0:00 TUDCA vs. ox bile 0:29 Bile and digestive health 1:58 Ox bile and bile deficiency 2:38 TUDCA benefits 5:14 TUDCA and insulin resistance 5:42 TUDCA for liver support 6:24 More TUDCA supplement benefits 6:55 TUDCA dosage 👉 Download Dr. Berg's Free Daily Health Routine: https://drbrg.co/45qtO07 TUDCA is an ancient remedy that has been used in Chinese medicine and is still prescribed for certain liver diseases in Japan today. Bile is made by the liver and stored and concentrated in the gallbladder. It’s released when you eat to help break down fat and absorb nutrients from fat, including fat-soluble vitamins and phytonutrients. Bile is also antimicrobial, helps remove excess cholesterol, and helps increase GLP-1. If you’re deficient in bile, try taking 200 mg of ox bile after a meal.…

Around 700,000 gallbladder removals are performed in the US every year. Discover the gallbladder removal side effects they don’t tell you about, what happens years after gallbladder removal, and why a healthy gallbladder is vital for digestive health. 0:00 Gallbladder removal 0:27 Gallbladder function 1:24 The importance of bile 1:53 SIBO (small intestinal bacterial overgrowth) 2:45 Gallbladder stones 5:40 Gallbladder removal side effects 6:22 Fiber and digestive health 6:59 Bile deficiency symptoms 8:42 Pancreatic function after gallbladder removal 9:41 Choline and gallbladder health 11:07 Gallbladder pain 👉 Download Dr. Berg's Free Daily Health Routine: https://drbrg.co/45qtO07 When faced with gallbladder surgery, most people are told there’s no other option, and the side effects of gallbladder removal aren’t always properly explained. The gallbladder is a small sac that stores and concentrates bile, releasing it when you eat to help break down fat. Bile is produced by the liver and is critical for proper…

Intermittent fasting and periodic prolonged fasting may be among the most beneficial things you can do for your health. Discover the benefits of fasting, the best intermittent fasting patterns, how to break a fast, and what happens to your body when you fast. 0:00 Prolonged fasting 1:35 Intermittent fasting 2:44 Benefits of fasting 3:35 Ketones and fat burning 4:17 Growth hormone 4:30 Extended fasting benefits 4:55 16:8 fasting and other fasting patterns 5:27 Spermidine 5:52 Refeeding after a fast 6:07 Fasting and stem cells 6:30 How to break a fast 6:54 Meal timing and insulin resistance 8:26 Fasting and menstrual cycles 9:02 Fasting and menopause 9:39 Fasting and PCOS 10:29 Prolonged fasting and testosterone 11:17 Should I exercise while fasting? 👉 Download Dr. Berg's Free Daily Health Routine: https://drbrg.co/45qtO07 We’re living in an environmental mismatch. The environment we live in today is very different from the one our ancestors lived in, where frequent eating and snacking were not the norm. The…

Find out why Lisinopril gives you a cough and what to do about it. Learn why a Lisinopril cough isn’t caused by a problem with your lungs but by a buildup of certain chemicals in your airway. 0:00 Why does Lisinopril cause a cough? 0:47 ACE inhibitor side effects 1:53 Zinc for Lisinopril cough 4:14 Essential hypertension 4:51 Insulin and blood pressure 5:45 Potassium and high blood pressure 6:43 Magnesium and hypertension 👉 Download Dr. Berg's Free Daily Health Routine: https://drbrg.co/45qtO07 Lisinopril cough isn’t caused by a problem with your lungs, and there may be something that you can do about it. Lisinopril is an ACE inhibitor, meaning it blocks the ACE enzyme. This enzyme helps raise blood pressure and also clears away an irritating chemical that can build up in your throat. ACE inhibitors are one of the most prescribed drugs in the world. Some people develop an ACE inhibitor cough, while others don’t. This may be related to zinc, a cofactor involved with the ACE enzyme. If you’re deficient in…

Are all carbohydrates bad? Discover the safest carb in the world that won’t spike your blood sugar or insulin. Explore the connection between carbohydrates, blood sugar, and insulin, and what the glycemic index really means. 0:00 The safest carbohydrate 1:03 Types of carbohydrates 1:38 How carbs affect insulin 2:46 The glycemic index 4:22 What causes high insulin? 6:35 The safest carbohydrate in the world 7:47 The benefits of non-starchy vegetables 👉 Download Dr. Berg's Free Daily Health Routine: https://drbrg.co/4fJA6Oj Carbohydrates are not all the same. They come in three forms: sugar, starch, and fiber. Starch is simply a chain of sugar molecules. Unlike sugar and starch, fiber cannot be digested by the body. Instead, it feeds the microbes in your gut and does not turn into sugar. People with insulin resistance often do not tolerate carbohydrates well. Insulin resistance is commonly linked to the chronic consumption of refined starches and refined sugar. The glycemic index ranks carbohydrates based on…

Erectile dysfunction isn’t always a testosterone problem, especially when symptoms begin early. Discover the underlying causes of erectile dysfunction and how addressing the root cause may help improve the problem. 👉 Download Dr. Berg's Free Daily Health Routine: https://drbrg.co/4fJA6Oj 0:00 Early erectile dysfunction as a heart disease warning 1:12 Tests for heart health 3:08 Nitric oxide and erectile dysfunction 4:00 What suppresses nitric oxide? 4:25 The best exercise to fix erectile dysfunction 5:19 Other ways to support men’s health and reverse erectile dysfunction One of the earliest warning signs of heart problems can be erectile dysfunction. It often appears 3 to 5 years before heart disease because the blood vessels that supply an erection are narrower, so problems tend to show up there first. If you have erectile dysfunction or other warning signs of heart disease, the following tests can help assess your heart health: • CAC (coronary artery calcium) test • Ultrasound of the carotid arteries •…

Can one exercise help lower blood pressure naturally? Discover a simple exercise that can help support healthy blood pressure and cardiovascular health. 👉 Download Dr. Berg's Free Daily Health Routine: https://drbrg.co/4tO9nV9 0:00 High blood pressure exercise 0:21 The wall sit exercise 0:45 High blood pressure in the US 1:00 Isometric exercise explained 3:09 High diastolic blood pressure 3:38 Benefits of lowering blood pressure 5:11 How can isometric exercise lower blood pressure naturally? 6:17 How to do the wall sit exercise 7:07 Wall sit exercise tips More than 50% of adults in the United States have high blood pressure, and many don’t know it. High blood pressure is often called the “silent killer” because it can go undetected. Research has shown that the wall sit is one of the best exercises to help reduce systolic blood pressure. A wall sit is an isometric exercise, meaning your muscles contract without movement. The wall sit exercise can lower systolic blood pressure by about 8 points, outperforming…

When it comes to your health, most people try to fix everything at once. But there are 10 biological signals that control how you feel every day, and only 1 of them matters most to your body. Take my free 2-minute quiz and discover which signal YOU need to fix first: https://drbrg.co/4tO9nV9 To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show. Fill this out to be a part of the LIVE show! — https://forms.gle/X7hdvwt2GMDmPSTo9 Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on Thursday afternoon before the Friday Live Show. Disclaimer: Dr. Eric Berg D.C. received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he…

These dangerous ingredients shouldn’t be considered food. Discover why junk food addiction isn’t just an accident, how food engineering and artificial flavors influence cravings, and why some foods are designed to keep you coming back for more. 0:00 Dangerous food engineering 0:47 Artificial flavors explained 1:35 Microsalt engineering 2:48 Natural and artificial flavors explained 4:25 The blood sugar spike crash 4:45 Bliss point food science 6:37 Processed food dangers 7:50 How to avoid junk food 9:07 Food addiction and dopamine 👉 Get Dr. Berg’s Daily Routine as a free download: https://drbrg.co/4tO9nV9 Download the FREE Dr. Berg Junk Food Meter App here: https://drbrg.co/4fzmLIg Apple Download:https://drbrg.co/4fPWDaW Android Download: https://drbrg.co/4pOFToV Junk food addiction isn’t an accident. It’s part of the design. Food manufacturers use food engineering, artificial flavors, and even texture and sound to make processed foods more appealing. Finely ground “microsalt” and carefully blended natural…

Aging after 50 doesn’t have to be an uphill battle. Discover the single greatest marker of aging and longevity, how to work with your body to age gracefully, evidence-based longevity tips, and the critical role of mitochondrial health. 0:00 Aging gracefully after 50 0:38 VO2 max and longevity 1:26 Metabolic health explained 2:45 Aging biomarkers after 50 3:41 The truth about cholesterol and longevity 6:18 Genetics and aging 6:59 No energy for exercise 7:35 The top anti-aging supplements 8:28 Longevity tips Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/4tO9nV9 🛒 Shop our clean, keto-friendly spice blends: Foundation Pantry Live Fire Fajita & Grill Rub: https://drbrg.co/3RpFuwJ Foundation Pantry Metabolic Taco Seasoning: https://drbrg.co/4xeymlJ Aging after 50 doesn’t have to mean declining health. Research following more than 120,000 people over eight years found that VO2 max was one of the strongest predictors of longevity. VO2 max reflects how efficiently your mitochondria use oxygen to…

If you’re dealing with frequent urination at night, it’s probably not linked to prostate or bladder health. Find out how to prevent nighttime urination by addressing the real root cause so you can finally sleep through the night. 0:00 Urinating at night and bladder health 0:43 Why do I wake up to pee at night? 1:22 Edema and frequent urination at night 4:43 Waking up to pee causes 5:55 How to prevent nighttime urination 🌟 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/4db5q5V Frequent urination at night is often more than just a bladder or prostate problem. Many people produce one to two cups of urine overnight, and much of this fluid comes from what was consumed earlier in the day, not just before bed. By age 80, nighttime urination affects most adults. One possible clue is fluid retention, which is often associated with elevated glucose and insulin rather than simply drinking too much water or eating too much salt. An edema test and a fasting insulin test can help identify underlying…

What are normal cholesterol levels, and what do your numbers really mean for your heart health? Discover the truth about good and bad cholesterol, what your cholesterol levels reveal, and how to lower cholesterol naturally to support your overall health. 0:00 What are normal cholesterol levels? 0:53 Normal cholesterol levels explained 1:46 LDL cholesterol levels and heart disease prevention 2:44 What is LDL? 4:36 Small-dense LDL and insulin resistance 5:17 The problem with cholesterol guidelines 8:11 Statins vs. natural remedies to lower cholesterol 9:46 What causes insulin resistance? 🌟 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/4tO9nV9 What defines normal cholesterol levels today isn’t the same as it was decades ago. As the threshold for high cholesterol has continued to decrease, millions more people have been diagnosed. The focus has also shifted from total cholesterol to LDL cholesterol, but if cholesterol alone is the problem, why do cardiovascular disease rates remain so high? Not…

What happens if you take berberine for 30 days? Does berberine really mimic Ozempic? Discover the berberine benefits beyond weight loss, the connection between berberine and blood sugar, and why some consider it a natural Metformin. 0:00 30 days on berberine 0:20 Is berberine a Metformin alternative 1:55 Berberine and Ozempic 2:19 What is insulin resistance? 3:15 Berberine vs. Metformin 4:18 Metformin side effects 5:36 Berberine benefits 6:02 Berberine dosage 🌟Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/4tO9nV9 Berberine is often compared to Metformin because of its potential effects on blood sugar and insulin resistance. Since insulin resistance has been linked to dozens of health conditions, improving metabolic health has benefits that extend beyond weight loss. More than 50 clinical trials have investigated berberine, with studies reporting improvements in A1C, fasting blood sugar, triglycerides, and LDL cholesterol comparable to those seen with Metformin. Taking berberine alone is…

What causes tartar? If dental cleanings haven’t scratched the surface, the secret to tartar removal may be addressing the root cause. Discover how to prevent tartar and keep it from coming back. 0:00 What causes tartar? 1:06 Tartar and heart disease 1:50 The difference between tartar and plaque 2:55 Why does tartar keep coming back? 4:10 How to prevent tartar 4:57 How to remove tartar permanently 6:00 Tartar and keto 7:04 Tartar prevention tips 🌟Download Dr. Berg's Free Daily Health Routine: https://drbrg.co/4tO9nV9 Tartar buildup can irritate your gums, causing inflammation, bleeding, and allowing bacteria to invade the gum tissue. While brushing your teeth and getting regular dental cleanings are important, they can also introduce oral bacteria into your bloodstream. Researchers have found oral bacteria in the arterial plaque of heart attack and stroke victims, as well as in the synovial fluid of people with rheumatoid arthritis. Plaque is a soft, living bacterial biofilm that hasn’t yet calcified and is…

When it comes to your health, most people try to fix everything at once. But there are 10 biological signals that control how you feel every day, and only 1 of them matters most to your body. Take my free 2-minute quiz and discover which signal YOU need to fix first: https://drbrg.co/4tO9nV9 Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show. Fill this out to be a part of the LIVE show! — https://forms.gle/X7hdvwt2GMDmPSTo9 Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on Thursday afternoon before the Friday Live Show. Disclaimer: Dr. Eric Berg D.C. received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a…

What would happen if you ate one meal a day for 30 days? Discover the benefits of intermittent fasting, how autophagy works, and what one meal a day can do to help reset your body. 0:00 One meal a day diet for 30 days 1:52 One meal a day intermittent fasting 3:16 Intermittent fasting benefits 3:59 One meal a day, day-by-day 5:23 BDNF 6:12 One meal a day vs. three meals a day 8:15 What to eat on one meal a day 9:05 More one meal a day diet tips 🌟 Take the 2-minute Health Lever Quiz: https://drbrg.co/4tO9nV9 Check out this article to learn more about the benefits of eating one meal a day, every other day: https://drbrg.co/4wXm551 Many people eat three meals a day, but this may not be the best approach for everyone. After about 12–16 hours of fasting, glycogen stores become depleted, and your body begins burning more fat. At around 16 hours of fasting, autophagy increases as your body starts recycling old and damaged proteins, with continued activity in the liver, muscles, and brain. Millions of people around…