The Wellness Scoop

The Wellness Scoop

The Wellness Scoop 308 - The Trick to Rewire Your Brain, Journaling, Packed Lunch Upgrades & Omega-3 Scandals

Welcome to The Wellness Scoop! Join Ella Mills, founder of Deliciously Ella, and Registered Nutritionist and founder of Rhitrition, Rhiannon Lambert every Monday and Thursday for your weekly health inspiration.   Each episode delivers the latest wellness news, expert advice, and personal recommendations from Ella and Rhiannon—simple swaps, easy ideas, and realistic tips to help you live healthier, no matter how busy life gets.   Tune in to start your week feeling informed, inspired, and armed with tools to build a healthier, happier life!  
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Episodes

308-

The Trick to Rewire Your Brain, Journaling, Packed Lunch Upgrades & Omega-3 Scandals

05 Oct 2026
307-

Can You Eat Too Much Healthy Food? Tofu Myths & Portion Control

01 Oct 2026
306-

Should You Bin Your Supplements? How to Supercharge Your Gut & Are Sweeteners Safe?

28 Sep 2026
305-

Can You Reverse an Unhealthy Childhood? Iron 101 & Fibre Myths

24 Sep 2026
304-

Should You Eat Differently With Age? The Additives Ban & School Food Shake-Up

21 Sep 2026