Just One Thing - with Michael Mosley by BBC Radio 4
BBC Radio 4
Categories: Health
Listen to the last episode:
We all know that walking is hugely beneficial for our health and wellbeing, but we can get even fitter, and use nearly twice as many muscles, by introducing some poles and a simple technique. Join Michael Mosley as he delves into the science of Nordic walking to find out how it can enhance our walks by burning more calories and helping to ease back pain. He speaks to Dr Jennifer Reed from the University of Ottawa Heart Institute about her research, which has demonstrated why Nordic walking is one of the best forms of exercise for improving your heart health. Our volunteer Jessica picks up some poles and transforms her regular walks into a full-body workout. Series Producer: Nija Dalal-Small Editor: Zoë Heron A BBC Studios production for BBC Sounds / BBC Radio 4.
Previous episodes
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99 - Nordic Walking Thu, 02 May 2024
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98 - Try Flax Seeds Thu, 25 Apr 2024
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97 - Play an Instrument Thu, 18 Apr 2024
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96 - Enjoy Olive Oil Thu, 11 Apr 2024
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95 - Get Fit with HIIT Thu, 04 Apr 2024
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93 - Get Gardening Wed, 13 Mar 2024
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92 - Get Skipping Wed, 06 Mar 2024
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91 - Snack Smartly Wed, 28 Feb 2024
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90 - Track Your Exercise Wed, 21 Feb 2024
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89 - Get an Early Night Wed, 14 Feb 2024
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88 - Eat Whole Grains Wed, 07 Feb 2024
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87 - Do a Plank Wed, 31 Jan 2024
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86 - Drink Green Tea Wed, 24 Jan 2024
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85 - Take Vitamin D Wed, 17 Jan 2024
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84 - Be Kind Wed, 10 Jan 2024
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82 - Inflammation Special – with Prof Janet Lord Sat, 06 Jan 2024
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81 - Weight Loss Special – with Prof Giles Yeo Thu, 04 Jan 2024
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80 - Stay Young Special – with Prof Andrew Steptoe Tue, 02 Jan 2024
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79 - Exercise Special – with Prof Marie Murphy Wed, 27 Dec 2023
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78 - Sleep Special – with Prof Russell Foster Wed, 20 Dec 2023
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77 - Happiness Special – with Dr Rangan Chatterjee Wed, 13 Dec 2023
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76 - Cold Therapy - Ep 5: Sleep and the Cold Sun, 03 Dec 2023
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75 - Cold Therapy - Ep 4: Cold Water Swim Sat, 02 Dec 2023
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74 - Cold Therapy - Ep 3: Cold Exercise Fri, 01 Dec 2023
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73 - Cold Therapy - Ep 2: Cold Recovery Thu, 30 Nov 2023
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72 - Cold Therapy - Ep 1: Colder Room Wed, 29 Nov 2023
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71 - Welcome to Cold Therapy - with Michael Mosley Fri, 24 Nov 2023
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70 - Listen to Music Wed, 22 Nov 2023
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69 - Walk Backwards Wed, 15 Nov 2023
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68 - Have a Laugh Wed, 08 Nov 2023
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67 - Embrace the Rain Wed, 01 Nov 2023
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66 - Reheat Pasta Wed, 25 Oct 2023
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65 - Practise Pilates Wed, 18 Oct 2023
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64 - Breathe Through Your Nose Wed, 11 Oct 2023
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63 - Cook Tomatoes Wed, 04 Oct 2023
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62 - Swim Wed, 27 Sep 2023
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61 - Have a Cup of Tea Wed, 20 Sep 2023
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59 - Stay Young - Ep 5: Stay Strong Fri, 14 Jul 2023
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58 - Stay Young - Ep 4: Stay Feeling Good Thu, 13 Jul 2023
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57 - Stay Young - Ep 3: Stay Sharp Wed, 12 Jul 2023
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56 - Stay Young - Ep 2: Stay Looking Young Tue, 11 Jul 2023
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55 - Stay Young - Ep 1: Stay Fit Mon, 10 Jul 2023
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54 - Welcome to Stay Young - with Michael Mosley Fri, 07 Jul 2023
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53 - Food Special with Tim Spector Wed, 28 Jun 2023
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52 - Write It Out Wed, 08 Mar 2023
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51 - Try Some Turmeric Wed, 01 Mar 2023
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50 - Nibble Some Nuts Wed, 22 Feb 2023
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49 - Lift Some Weights Wed, 15 Feb 2023
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48 - Clean Your Teeth Wed, 08 Feb 2023
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47 - Put Your Phone Down Wed, 01 Feb 2023