The Health Hub by Newstalk ZB
Newstalk ZB
Radio: NewsTalk ZB Network
Categories: Health
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Listen to the last episode:
While a lot of people will be running around doing some last minute shopping for presents - they'll also be working out what to put on the table.
But as Kiwis, we waste almost as much as we eat.
A survey by Love Food Hate Waste NZ found that binned leftovers made up 42% of food waste across the holiday season, and too-much cooked food making up a further 26.1%.
Chef Allyson Gofton joins Tim Beveridge to discuss the less-wasteful alternatives to staple Christmas dishes.
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Previous episodes
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434 - Allyson Gofton: Chef discusses how to feed the family without leaving wasteSun, 21 Dec 2025
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433 - Dr Michel Neeff: The countless thing that harm your hearing - and it's not noiseSun, 14 Dec 2025
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432 - David Letele: Finding the right kind of motivationSun, 07 Dec 2025
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431 - Alex Flint: We're overcomplicating our healthSun, 30 Nov 2025
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430 - John Cameron: Eat as much cholesterol as you'd likeSun, 23 Nov 2025
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429 - Alex Bartle: You'll need to lower your core temperature this summerSun, 16 Nov 2025
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428 - Kent Johns: It's not to late to work on your summer bodySun, 09 Nov 2025
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427 - Matt Doocey: "People want a bipartisan approach to mental health"Sun, 02 Nov 2025
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426 - Greg Pain: The things you can do to avoid injuriesSun, 26 Oct 2025
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425 - Dr Bryan Betty: Taking preventative steps for better future healthSun, 19 Oct 2025
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424 - Alex Flint: Exerising just isn't enough for weight lossSun, 12 Oct 2025
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423 - Clare Turnbull: Nutritionist talks the importance of good diet for mental healthSun, 05 Oct 2025
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422 - David Letele: You just have to startSun, 28 Sep 2025
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421 - Dr Michel Neeff: We're too casual about our hearingSun, 21 Sep 2025
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420 - Allyson Gofton: Maintaining a healthy diet with a busy lifeSun, 14 Sep 2025
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419 - Greg Pain: It's okay to slouch, as long as you're movingSun, 07 Sep 2025
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418 - Kyle MacDonald: Do you need a therapist or just a friend?Sun, 31 Aug 2025
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417 - Kent Johns: It's not about losing the weight, it's about habitsSun, 24 Aug 2025
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416 - John Cowan: We need a reality check for our alcohol problemSun, 17 Aug 2025
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415 - Sir Ashley Bloomfield: Children face many barriers in healthcareSun, 10 Aug 2025
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414 - Dr Sola Freeman: Menopausal women deserve more supportSun, 03 Aug 2025
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413 - Dr Michel Neeff: It's not just loud sounds ruining your hearingSun, 27 Jul 2025
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412 - Greg Pain: Maintaining your bone health as you ageSun, 20 Jul 2025
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411 - Dr Andy Johnston: Immunotherapy is the future of cancer treatmentSun, 13 Jul 2025
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410 - Claire Turnbull: Fibre and sleep are keys to a strong dietSun, 06 Jul 2025
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409 - Kent Johns: Finding the time to exercise isn't as daunting as it seemsSun, 29 Jun 2025
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408 - Caitlin Fris: Bladder leakage is nothing to be ashamed aboutSun, 22 Jun 2025
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407 - Dr John Cameron: Alcohol isn't the root problemSun, 15 Jun 2025
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406 - Dr Libby Weaver: You're not getting enough nutrientsSun, 08 Jun 2025
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405 - Greg Pain: How hard is too hard when pushing yourself in a workout?Sun, 01 Jun 2025
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404 - Kyle MacDonald: We need better allocation of mental health fundingSun, 25 May 2025
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403 - Alex Flint: Exercises for longevitySun, 11 May 2025
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402 - Claire Turnbull: Not all supplements were created equalSun, 04 May 2025
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401 - Dr John Cameron: Skinny people have heart attacks tooSun, 27 Apr 2025
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400 - Dr Mark Williams: Devices are ruining your sleepSun, 13 Apr 2025
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399 - "I'm hopeful": Sir Ashley Bloomfield on the future of health in New ZealandSun, 06 Apr 2025
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398 - Niki Bezzant: It's time to stop the taboo of menopauseSun, 30 Mar 2025
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397 - Greg Pain: Core strength is keySun, 23 Mar 2025
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396 - Dr John Cameron: "We don't know how paracetamol works"Sun, 16 Mar 2025
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395 - Alex Flint: You don't need 10,000 steps a daySun, 09 Mar 2025
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394 - Ethically Kate: How ethics fit into your healthSun, 02 Mar 2025
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393 - Dr Alex Bartle: Stop tracking your sleepSun, 23 Feb 2025
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392 - Greg Pain: Best and worst exercise trendsSun, 16 Feb 2025
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391 - Ganesh Raj: Getting over convenience foodSun, 09 Feb 2025
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390 - Kent Johns: Maintaining a routineSun, 02 Feb 2025
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389 - Dr John Cameron: "If you're taking a blood test, you should already know the result"Sun, 26 Jan 2025
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388 - David Letele: You have to want it to get itSun, 19 Jan 2025
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387 - Allyson Gofton: Preparing for a delicious Christmas daySun, 22 Dec 2024
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386 - Dr Alex Bartle: How can we fix bad sleeping habits?Sun, 15 Dec 2024
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385 - Greg Pain: If running is so natural - why are injuries so common?Sun, 08 Dec 2024
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