238 - Fuelling for Endurance (A Chat w/ Effortless Swimming)
The Physiology Secrets Podcast gives you inside access to the BEST Endurance Performance information out there, presented in a way that anyone can understand.
238 - Fuelling for Endurance (A Chat w/ Effortless Swimming)
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The Physiology Secrets Podcast gives you inside access to the BEST Endurance Performance information out there, presented in a way that anyone can understand.
Episodes
238-
Fuelling for Endurance (A Chat w/ Effortless Swimming)
Listened
Thu, 18 Jul 2024
237-
Fuel Better, Race Better: Closing the Gap on Race-Day Nutrition
Listened
Thu, 04 Jul 2024
236-
Which Test Protocol is Right for You? (In the METS Lab)
Listened
Tue, 14 Nov 2023
235-
Revisiting the Fundamentals (Nick on the Stronger Stride Podcast)
Listened
Thu, 04 May 2023
234-
The N=1 Theory (Taking an Individualised Approach)
Listened
Thu, 16 Mar 2023
233-
From Pain to Performance, S&C for the Endurance Athlete with Huw Darnell
Listened
Thu, 23 Feb 2023
232-
Kicking 2023 off with CORE, Lactate Analyzers & STRYD
Listened
Fri, 10 Feb 2023
231-
What It’s Like Being Coached by a Sport Scientist (Part 2)
Listened
Thu, 15 Dec 2022
230-
What It’s Like Being Coached by a Sport Scientist (Part 1)
Listened
Mon, 12 Dec 2022
229-
Fuelling for Race Day (Pre-Event Nutrition with Luke & Ethan - Active Health Clinic)
Listened
Thu, 14 Jul 2022
228-
Nick Chats w/ TriVelo
Listened
Thu, 28 Apr 2022
227-
Cooling Strategies (The Extra 1%)
Listened
Thu, 31 Mar 2022
226-
Post Session Sauna (The Extra 1%?)
Listened
Thu, 24 Mar 2022
225-
Lactate Testing -Should We All Be Testing It? (Pros, Cons & More)
Listened
Thu, 17 Mar 2022
224-
Swimming Thoughts w/ Nick
Listened
Thu, 10 Mar 2022
223-
Improving VO2max Intervals with Higher Cadence?
Listened
Thu, 03 Mar 2022
222-
Why Polarised? (80/20, Norwegian 90/10 & More)
Listened
Thu, 24 Feb 2022
221-
Testing ONLY at Ironman Power (Lionel Sanders & VO2)
Listened
Thu, 17 Feb 2022
220-
4 x 8min ON @ 90%, 2min rest (Training Session Explained)
Listened
Thu, 10 Feb 2022
219-
Should We Upgrade Our Testing Equipment? (We Want Your Input)
Listened
Thu, 09 Dec 2021
218-
Our Most Important Metric in a VO2max Test (FeO2 Explained)
Listened
Thu, 02 Dec 2021
217-
What is Beta-Alanine?
Listened
Thu, 25 Nov 2021
216-
Are the Nike Super Shoes Really that Good?!
Listened
Thu, 18 Nov 2021
215-
4 x 1km Over, 1km Under Threshold (Training Session Explained)
Listened
Thu, 11 Nov 2021
214-
Triathlon Periodisation Strategies (Weekly Structures, Training Camps & More)
Listened
Thu, 04 Nov 2021
213-
How an Olympic Rower can Dominate Triathlon (Oxygen Kinetics, Transitioning Sports)
Listened
Thu, 28 Oct 2021
212-
10 x 400m at VO2max (Training Session Explained)
Listened
Thu, 21 Oct 2021
211-
What is the Main Goal of Training for Ultra Running?
Listened
Thu, 14 Oct 2021
210-
5 x 5min FTP & above (Training Session Explained)
Listened
Thu, 07 Oct 2021
209-
Is Zone 2 ONLY a good idea? AND VO2 vs Threshold Sessions
Listened
Thu, 30 Sep 2021
208-
1 x 5min & 5 x 1min (Training Session Explained)
Listened
Thu, 23 Sep 2021
207-
10 x 800m (Training Session Explained)
Listened
Thu, 16 Sep 2021
206-
A Grade vs B Grade Cyclists (What‘s the Difference?)
Listened
Thu, 09 Sep 2021
205-
Pyramid Ramps (Training Session Explained)
Listened
Thu, 02 Sep 2021
204-
30s HARD, 2min sub Threshold, 30s HARD (Training Session Explained)
Listened
Thu, 26 Aug 2021
203-
The Science Behind Effective Aerobic Training (Guest: Nathan Heaney
Listened
Thu, 19 Aug 2021
202-
30s ON @ VO2max/30s OFF (Training Session Explained)
Listened
Thu, 12 Aug 2021
201-
Why Your Movement is So Important for Performance (Guest: Paul Mackinnon, The Balanced Runner)
Listened
Thu, 05 Aug 2021
200-
Low Cadence Cycling (Training Session Explained)
Listened
Thu, 29 Jul 2021
199-
Zwift Tri-Battle Breakdown (Frodeno vs Sanders)
Listened
Thu, 22 Jul 2021
198-
Training Sessions Explained (6 x 6min Threshold PLUS 6 x 200m Fast)