Better Me Better You Podcast

Emily Plourde

7 - EP 6: Navigating a Hard Time: A Guide to Processing & Releasing Emotions

Welcome to the Better Me Better You Podcast with Emily Plourde, a podcast on all things spiritual self development. Emily shares her story and insights from 10 years on her own healing journey. From overcoming severe depression and anxiety to finding her place in the spiritual community. Tune in weekly and together we'll explore different elements of personal growth to further connect us with ourselves and each other.

7 - EP 6: Navigating a Hard Time: A Guide to Processing & Releasing Emotions

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Welcome to the Better Me Better You Podcast with Emily Plourde, a podcast on all things spiritual self development. Emily shares her story and insights from 10 years on her own healing journey. From overcoming severe depression and anxiety to finding her place in the spiritual community. Tune in weekly and together we'll explore different elements of personal growth to further connect us with ourselves and each other.