Podcasts
9 Lives

9 Lives

Cassia Tierney Clarke 64 - The Trauma Toolkit I Wish I Had | 9 Lives S4E2

How many lives have you lived? 9 Lives is the wellness podcast with real life, gritty stories and actionable tools to help you re-write your own tale.

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Published 13 Sep 2026

Duration 57:26

Episodes

64-

The Trauma Toolkit I Wish I Had | 9 Lives S4E2

Listened

13 Sep 2026

63-

The Truth about the Year I Disappeared | 9 Lives S4E1

Listened

06 Sep 2026

62-

S3E09. Overcoming plateaus & finding your spark after stagnation

Listened

10 Feb 2025

61-

6 : Whispers of Wonder - The Hoodie Crow Storytime

Listened

05 Feb 2025

60-

S3E08. Stop people pleasing, set boundaries & gain confidence.

Listened

03 Feb 2025

59-

S3E07. How to Run Wild : Trail Running Transforms Fitness, Courage, and Your Connection to Nature

Listened

27 Jan 2025

58-

5 : Whispers of Wonder - Why the Sea is Salty Storytime

Listened

22 Jan 2025

57-

S3E06. 8 books that changed my life: unlock power in knowledge.

Listened

20 Jan 2025

56-

S3E05. Rewire bingeing & food noise - Letting go of perfectionism

Listened

13 Jan 2025

55-

4 : Whispers of Wonder - The White Snake Storytime

Listened

08 Jan 2025

54-

S3E04. Heal from Bullying & Gaslighting, reclaim your power.

Listened

06 Jan 2025

52-

S3E03. New Years Goal Setting, visualization and manifestation follow along! Transform your life in 2025!

Listened

30 Dec 2024

51-

2 : Whispers of Wonder - Christmas Storytime

Listened

25 Dec 2024

50-

S3E02. Unlock your inner athlete - Turn depression to obsession and WIN

Listened

23 Dec 2024

49-

1 : Whispers of Wonder - Fairytale Storytime

Listened

18 Dec 2024

48-

S3E01. Breakdowns & Burnout to Brilliance

Listened

16 Dec 2024

47-

S2E22. Season Finale: Answering the Hard Questions

Listened

03 Jun 2024

46-

S2E21. Lucy Davis: The Price of Extraordinary

Listened

27 May 2024

45-

S2E20. Zanna Van Dijk: Conquering fears & redefining yourself after burnout

Listened

20 May 2024

44-

S2E19. Curbing impulsive behaviour and getting out of debt

Listened

13 May 2024

43-

S2E18. "Go out and dance" Becky Briggs, marathon record holder

Listened

06 May 2024

42-

S2E17. Advice for the beginning of your fitness journey

Listened

29 Apr 2024

41-

S2E16. [BONUS EP] Running a marathon as a beginner

Listened

23 Apr 2024

40-

S2E15. How to quit bad habits

Listened

22 Apr 2024

39-

S2E14. Why I'm glad I failed my marathon goal

Listened

15 Apr 2024

38-

S2E13. Managing depression during your fitness journey

Listened

08 Apr 2024

37-

S2E12. How to be brave - building the courage to make lasting change

Listened

01 Apr 2024

36-

S2E11. How to train hybrid - balance running & lifting weights

Listened

25 Mar 2024

35-

S2E10. 4 life changing things I gained from my fitness journey - how to stay motivated while changing your routine

Listened

18 Mar 2024

34-

S2E9. Tips for becoming alcohol free & embracing adventure

Listened

11 Mar 2024

33-

S2E8. Keeping promises to yourself, comparison & reflections on our twenties with Savannah Sachdev

Listened

04 Mar 2024

32-

S2E7. Shadow work, how to forgive yourself & stories from recovery

Listened

26 Feb 2024

31-

S2E6. How to get fast & avoid injury or burnout on your running journey

Listened

19 Feb 2024

30-

S2E5. Stop giving up on yourself! How to learn patience & get to your goals.

Listened

11 Feb 2024

28-

S2E3. How to start running

Listened

29 Jan 2024

27-

S2E2. Stop self-sabotaging to find your purpose

Listened

22 Jan 2024

26-

S2E1. How to build the willpower to change your life.

Listened

15 Jan 2024

25-

24. XMAS SPECIAL Q&A: losing friends, loneliness during a self improvement journey & coping with the shame of 'lost' years.

Listened

13 Jan 2024

24-

23. Is social media ruining originality? Create boundaries online & stop comparing yourself.

Listened

13 Jan 2024

23-

22. Confessions of an Ex-Party Girl. Finding fun (& balance) after extremes.

Listened

13 Jan 2024

22-

21 - Healing your inner child & unlocking the power to create your ideal future.

Listened

04 Dec 2023

21-

20 - Are you self harming with your lifestyle? How & why we can get better.

Listened

27 Nov 2023

20-

19 - Extraordinary is accessible. Daring to dream, training around your cycle & the female/ athlete paradox.

Listened

20 Nov 2023

19-

18 - Breaking the pattern of toxic relationships with others & yourself.

Listened

13 Nov 2023

18-

17 - Eating & training intuitively while on a fitness journey & still reaching your goals.

Listened

06 Nov 2023

17-

16 - How to find self discipline when you are struggling to function.

Listened

30 Oct 2023

16-

15 - Savannah Sachdev. Feeling like an outsider & how to use that as your power.

Listened

24 Oct 2023

15-

14. The truth about life after weight loss & why rushing your journey will only slow your progress.

Listened

16 Oct 2023

14-

13. People don't hate you, they hate themselves. How to stop caring about what others think of you & take control of your destiny.

Listened

08 Oct 2023

13-

12. How lifting weights changed my life, mental health & helped me lose 100lbs, my physique transformation story.

Listened

02 Oct 2023