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9 Lives
9 Lives
Cassia Tierney Clarke
62 - S3E09. Overcoming plateaus & finding your spark after stagnation
How many lives have you lived? 9 Lives is the wellness podcast with real life, gritty stories and actionable tools to help you re-write your own tale.
62 - S3E09. Overcoming plateaus & finding your spark after stagnation
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How many lives have you lived? 9 Lives is the wellness podcast with real life, gritty stories and actionable tools to help you re-write your own tale.
Episodes
62
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S3E09. Overcoming plateaus & finding your spark after stagnation
Listened
Mon, 10 Feb 2025
61
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6 : Whispers of Wonder - The Hoodie Crow Storytime
Listened
Wed, 05 Feb 2025
60
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S3E08. Stop people pleasing, set boundaries & gain confidence.
Listened
Mon, 03 Feb 2025
59
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S3E07. How to Run Wild : Trail Running Transforms Fitness, Courage, and Your Connection to Nature
Listened
Mon, 27 Jan 2025
58
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5 : Whispers of Wonder - Why the Sea is Salty Storytime
Listened
Wed, 22 Jan 2025
57
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S3E06. 8 books that changed my life: unlock power in knowledge.
Listened
Mon, 20 Jan 2025
56
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S3E05. Rewire bingeing & food noise - Letting go of perfectionism
Listened
Mon, 13 Jan 2025
55
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4 : Whispers of Wonder - The White Snake Storytime
Listened
Wed, 08 Jan 2025
54
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S3E04. Heal from Bullying & Gaslighting, reclaim your power.
Listened
Mon, 06 Jan 2025
52
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S3E03. New Years Goal Setting, visualization and manifestation follow along! Transform your life in 2025!
Listened
Mon, 30 Dec 2024
51
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2 : Whispers of Wonder - Christmas Storytime
Listened
Wed, 25 Dec 2024
50
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S3E02. Unlock your inner athlete - Turn depression to obsession and WIN
Listened
Mon, 23 Dec 2024
49
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1 : Whispers of Wonder - Fairytale Storytime
Listened
Wed, 18 Dec 2024
48
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S3E01. Breakdowns & Burnout to Brilliance
Listened
Mon, 16 Dec 2024
47
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S2E22. Season Finale: Answering the Hard Questions
Listened
Mon, 03 Jun 2024
46
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S2E21. Lucy Davis: The Price of Extraordinary
Listened
Mon, 27 May 2024
45
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S2E20. Zanna Van Dijk: Conquering fears & redefining yourself after burnout
Listened
Mon, 20 May 2024
44
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S2E19. Curbing impulsive behaviour and getting out of debt
Listened
Mon, 13 May 2024
43
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S2E18. "Go out and dance" Becky Briggs, marathon record holder
Listened
Mon, 06 May 2024
42
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S2E17. Advice for the beginning of your fitness journey
Listened
Mon, 29 Apr 2024
41
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S2E16. [BONUS EP] Running a marathon as a beginner
Listened
Tue, 23 Apr 2024
40
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S2E15. How to quit bad habits
Listened
Mon, 22 Apr 2024
39
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S2E14. Why I'm glad I failed my marathon goal
Listened
Mon, 15 Apr 2024
38
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S2E13. Managing depression during your fitness journey
Listened
Mon, 08 Apr 2024
37
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S2E12. How to be brave - building the courage to make lasting change
Listened
Mon, 01 Apr 2024
36
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S2E11. How to train hybrid - balance running & lifting weights
Listened
Mon, 25 Mar 2024
35
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S2E10. 4 life changing things I gained from my fitness journey - how to stay motivated while changing your routine
Listened
Mon, 18 Mar 2024
34
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S2E9. Tips for becoming alcohol free & embracing adventure
Listened
Mon, 11 Mar 2024
33
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S2E8. Keeping promises to yourself, comparison & reflections on our twenties with Savannah Sachdev
Listened
Mon, 04 Mar 2024
32
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S2E7. Shadow work, how to forgive yourself & stories from recovery
Listened
Mon, 26 Feb 2024
31
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S2E6. How to get fast & avoid injury or burnout on your running journey
Listened
Mon, 19 Feb 2024
30
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S2E5. Stop giving up on yourself! How to learn patience & get to your goals.
Listened
Sun, 11 Feb 2024
28
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S2E3. How to start running
Listened
Mon, 29 Jan 2024
27
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S2E2. Stop self-sabotaging to find your purpose
Listened
Mon, 22 Jan 2024
26
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S2E1. How to build the willpower to change your life.
Listened
Mon, 15 Jan 2024
25
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24. XMAS SPECIAL Q&A: losing friends, loneliness during a self improvement journey & coping with the shame of 'lost' years.
Listened
Sat, 13 Jan 2024
24
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23. Is social media ruining originality? Create boundaries online & stop comparing yourself.
Listened
Sat, 13 Jan 2024
23
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22. Confessions of an Ex-Party Girl. Finding fun (& balance) after extremes.
Listened
Sat, 13 Jan 2024
22
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21 - Healing your inner child & unlocking the power to create your ideal future.
Listened
Mon, 04 Dec 2023
21
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20 - Are you self harming with your lifestyle? How & why we can get better.
Listened
Mon, 27 Nov 2023
20
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19 - Extraordinary is accessible. Daring to dream, training around your cycle & the female/ athlete paradox.
Listened
Mon, 20 Nov 2023
19
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18 - Breaking the pattern of toxic relationships with others & yourself.
Listened
Mon, 13 Nov 2023
18
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17 - Eating & training intuitively while on a fitness journey & still reaching your goals.
Listened
Mon, 06 Nov 2023
17
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16 - How to find self discipline when you are struggling to function.
Listened
Mon, 30 Oct 2023
16
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15 - Savannah Sachdev. Feeling like an outsider & how to use that as your power.
Listened
Tue, 24 Oct 2023
15
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14. The truth about life after weight loss & why rushing your journey will only slow your progress.
Listened
Mon, 16 Oct 2023
14
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13. People don't hate you, they hate themselves. How to stop caring about what others think of you & take control of your destiny.
Listened
Sun, 08 Oct 2023
13
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12. How lifting weights changed my life, mental health & helped me lose 100lbs, my physique transformation story.
Listened
Mon, 02 Oct 2023
12
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11. The power of releasing control, finding your happy & starting to run.
Listened
Mon, 25 Sep 2023
11
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10. Alcohol - breaking the cycle of binging & finding freedom.
Listened
Mon, 18 Sep 2023
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