Relaxing Music - Sleep Podcast by The Mindset Meditation
The Mindset Meditation
This Podcast offers you a wide range of meditation music for practicing yoga nidra of sleep and relaxation techniques against anxiety and depression to go to bed in peace with yourself and wake up with relaxing and calm mind for the new day to come. The purpose of these Podcast is to help in healing and re-balancing the mind, body and spirit, by helping people experience moments of peace, clarity and relaxation. Hosted on Acast. See acast.com/privacy for more information.
Categories: Health
Listen to the last episode:
Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= Guided Meditation: Centering Yourself | A Grounding Mind Meditation for stress, sleep, anxiety Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body.- Start by focusing on your toes and wiggle and relax your toes- Relax your feet, rotate your ankles and relax your feet- Work up to your calves, Relax your muscles- Continue working your way up your body, one body part at a time. Within minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep. Detach and let go. Feel at peace. Feel happy. Feel Free. Don't forget it may be useful for your family and friends too. Enjoy this amazing episode. Don't forget to Subscribe to our YouTube channel: The Mindset Meditation Link to our YouTube channel: https://bit.ly/2RnSdjS
Previous episodes
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555 - Guided Meditation: Centering Yourself | A Grounding Mind Meditation for stress, sleep, anxietySun, 05 May 2024 - 0h
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554 - Guided Meditation for Deep Peaceful Sleep | Deep relaxation to fall asleep | Relax your mindSat, 04 May 2024 - 0h
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553 - Sleep Meditation Fall Asleep in Minutes, Deep Sleep Hypnosis Story with Calm Ocean WavesMon, 29 Apr 2024 - 0h
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552 - Sleep Meditation Guided Body Scan, Progressive Relaxation Hypnosis to Fall Asleep Fast (Very Strong)Sat, 27 Apr 2024 - 0h
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551 - Sleep Deeply Maggie's Story | Sleep Meditation | Sleep Stories | RelaxationThu, 25 Apr 2024 - 0h
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550 - Bedtime Story to Help You Sleep | Sleep StoriesTue, 23 Apr 2024 - 0h
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549 - Winter Train Ride Relaxing Story | A Sleepy Winter Train Ride | Sleepy Train Ride StorySun, 21 Apr 2024 - 0h
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548 - Guided Meditation for Resting with a Quiet Mind - Calm Down Anxiety & Reduce OverthinkingWed, 17 Apr 2024 - 0h
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547 - 5 Minute Affirmations to Activate Your Chakra Energy Centers (Guided Meditation)Mon, 15 Apr 2024 - 0h
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546 - Quantum Jumping Guided Meditation: Enter a PARALLEL REALITY & Manifest FAST! (Law Of Attraction)Sat, 13 Apr 2024 - 0h
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545 - Unstoppable Courage Meditation | 10 Min Meditation for Courage | Guided MeditationTue, 09 Apr 2024 - 0h
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544 - A Short Evening Meditation To Help Unwind From Your Day | 5 MinutesSun, 07 Apr 2024 - 0h
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543 - Guided Mindfulness Meditation: Being the Boundless - Become Your Best Self (10 minutes)Fri, 05 Apr 2024 - 0h
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542 - Guided Imagery for Relaxation | Go To the Beautiful Place In Your Mind You Never Knew ExistedWed, 03 Apr 2024 - 0h
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541 - Guided Meditation For Peace & Forgiveness | Let Go All That No Longer Serves YouMon, 01 Apr 2024 - 0h
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540 - Guided Meditation to Find Calm in High AnxietySat, 30 Mar 2024 - 0h
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539 - 10Minute Guided Meditation to Increae Confidence For A Big Event | The Mindset MeditationThu, 28 Mar 2024 - 0h
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538 - 10 Minute Guided Meditation to Find Your PurposeTue, 26 Mar 2024 - 0h
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537 - Embracing Your Warrior Within Guided VisualizationSun, 24 Mar 2024 - 0h
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536 - Most Powerful Guided Meditation to Get Rid of Negativity in Your Life and Instantly Remove BlockagesMon, 11 Mar 2024 - 0h
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535 - 10Minsof Morning Guided Meditation For a Happy DayWed, 20 Mar 2024 - 0h
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534 - BODYSCAN GUIDED SLEEP MEDITATION for deep relaxing sleep, study meditation, reduce anxietyFri, 15 Mar 2024 - 0h
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533 - Guided Mindfulness Meditation on Feeling Overwhelmed - Calm Anxiety and StressMon, 11 Mar 2024 - 0h
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532 - Fall Asleep In MINUTES! Sleep Talk-Down Guided Meditation Hypnosis for SleepingSat, 09 Mar 2024 - 0h
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531 - EXTREMELY POWERFUL GUIDED SLEEP MEDITATION with healing peaceful sleep fast sleep calming meditationThu, 07 Mar 2024 - 0h
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530 - 10 Minute Guided Meditation to Remember Everything Will Be Ok!Tue, 05 Mar 2024 - 0h
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529 - Guided Meditation for Resting with a Quiet Mind - Calm Down Anxiety & Reduce OverthinkingSun, 03 Mar 2024 - 0h
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528 - The Most Powerful Guided Meditation to Manifest What You Want in Life | Instant Results [Must Try!!]Fri, 01 Mar 2024 - 0h
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527 - 5 Minute Chakra Balance Guided Meditation for Positive Energy And Deep Healing | Unblock all 7 ChakrasWed, 28 Feb 2024 - 0h
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526 - Short Self-Compassion Meditation for Perfectionism | Self-Compassion and Perfectionism MeditationMon, 26 Feb 2024 - 0h
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525 - Guided Meditation for Deep Relaxation, Managing Anxiety, Releasing Stress, Mental HealthSat, 24 Feb 2024 - 0h
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524 - Mindful Morning: Start Your Day with Clarity and Calm (Guided Meditation)Thu, 22 Feb 2024 - 0h
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523 - The Ultimate Deep Sleep Story Meditation: Guided Sleep MeditationTue, 20 Feb 2024 - 0h
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522 - Boost Self Confidence Guided Meditation: Embrace Your Inner Power in 10 Minutes 🌈 | Daily MeditationSun, 18 Feb 2024 - 0h
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521 - 8 Minute Quick Anxiety Reduction - Guided Mindfulness MeditationFri, 16 Feb 2024 - 0h
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520 - GUIDED MEDITATION. Rejuvenate & Gain Energy for Study, Concentration & Alertness for MorningTue, 13 Feb 2024 - 0h
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519 - I AM Affirmations Meditation, While you SLEEP, for Confidence, Success, Wealth & HealthSun, 11 Feb 2024 - 0h
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518 - 💤A Peaceful Sleepy Story 💤 Bedtime Story To Help You Sleep | Calm Bedtime Stories For AdultsFri, 09 Feb 2024 - 0h
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517 - Sleep Deeply Maggie's Story | Sleep Meditation | Sleep Stories | Relaxation | Bedtime Stories For AdultsWed, 07 Feb 2024 - 0h
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516 - Guided Meditation for Advanced Enlightenment Practice, Highest Vibration Possible, Stop All SufferingMon, 05 Feb 2024 - 0h
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515 - Sleepy Train Ride Relaxing Story | A Sleepy Winter Train Ride | Sleepy Train Ride StorySat, 03 Feb 2024 - 0h
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514 - 😴Progressive Muscular Relaxation Guided Sleep Meditation For Anxiety & Insomnia Relief At Bedtime😴Thu, 01 Feb 2024 - 0h
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513 - Sleep Talk-Down, Fall Asleep Fast Into A Deep Dream State, Guided Sleep Meditation With Sleep MusicTue, 30 Jan 2024 - 0h
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512 - Sleep Hypnosis: Guided Sleep Meditation for a Deep and Peaceful SlumberSun, 28 Jan 2024 - 0h
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511 - I AM BEAUTIFUL Self Love Positive Affirmations To Reprogram Your Mind, And BODY!Fri, 26 Jan 2024 - 0h
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510 - ABUNDANCE Affirmations while you SLEEP! Program Your Mind for WEALTH & PROSPERITY. POWERFUL!!Wed, 24 Jan 2024 - 0h
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509 - 10 Minute Guided Meditation- Jim Carrey Mantra MeditationMon, 22 Jan 2024 - 0h
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508 - Guided Meditation for Giving & Receiving Loving Kindness (Happiness, Abundance & Healing)Sat, 20 Jan 2024 - 0h
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507 - Guided Meditation for Mornings: Clear Negativity Open Chakras Awaken Vital Energy After SleepThu, 18 Jan 2024 - 0h
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506 - Guided Sleep Meditation, The Great Awakening, Ascension Rising Transformation MeditationTue, 16 Jan 2024 - 0h
