Crappy to Happy by Cass Dunn
Cass Dunn
Categories: Health
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This week Cass chats with Samantha Skelly, founder and CEO of Pause Breathwork about the power of the breath to reduce stress and anxiety, heal your body, create clarity in your mind and connect with your intuition. Samantha shares her own story of going from skeptic to devoted student of breathwork, to eventually realising her mission to bring breathwork to a wider community.
She's achieving this via the Pause Breathwork App (available for iOS and Android) and the creation of her 6-month long Breathwork Facilitator training.
Find out more about the Pause App and the Pause Breathwork facilitator training at:
Connect with Sam:
www.instagram.com/samanthaskelly
Connect with Cass:
www.instagram.com/crappytohappypod
See omnystudio.com/listener for privacy information.
Previous episodes
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252 - The Healing Power of Breathwork with Samantha SkellyWed, 01 May 2024
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251 - The Key to Successful Relationships with Dr Ann KelleyMon, 15 Apr 2024
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250 - The Power of Psychedelic Assisted TherapiesSun, 05 Dec 2021
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249 - Whole Brain Living with Dr Jill Bolte TaylorSun, 21 Nov 2021
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248 - Healing from addiction with Alice WilliamsSun, 03 Oct 2021
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247 - Loving yourself fully with Anita MoorjaniSun, 19 Sep 2021
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246 - Fierce Self-Compassion with Dr Kristin Neff: Part TwoSun, 05 Sep 2021
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245 - Self-Compassion with Dr Kristin Neff: Part OneSun, 29 Aug 2021
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244 - Money advice for MillennialsSun, 15 Aug 2021
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243 - Getting strong with Lisa-Marie GleesonSun, 08 Aug 2021
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242 - The science of breath with James NestorSun, 01 Aug 2021
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241 - How to Live Better with Less with The MinimalistsSun, 18 Jul 2021
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240 - Tapping into health with Peta StapletonMon, 14 Jun 2021
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239 - Breaking the Trauma Loop with Sarah WoodhouseSun, 30 May 2021
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238 - Mindful Money with Canna CampbellMon, 17 May 2021
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237 - Living In Integrity with Martha BeckSun, 02 May 2021
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236 - Living a Creative Life with Samantha WillsSun, 18 Apr 2021
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235 - Holistic Psychology with Dr. Nicole LePeraSun, 14 Mar 2021
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234 - The Positivity Prescription with Dr Suzy GreenMon, 22 Feb 2021
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233 - Power Boundaries with Holly TarryMon, 08 Feb 2021
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232 - Raising girls in the modern world with Madonna KingSun, 24 Jan 2021
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231 - Overcoming Thinsanity with Glenn MackintoshSun, 10 Jan 2021
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230 - Transcending with Scott Barry KaufmanSun, 27 Dec 2020
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229 - Power, control and domestic abuse with Jess HillSun, 13 Dec 2020
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228 - Owning your truth with Layne BeachleySun, 29 Nov 2020
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227 - Optimising Your Digital Wellbeing with Dr Kristy GoodwinSun, 15 Nov 2020
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226 - Living shamelessly with Mich and Zara from ShamelessSun, 01 Nov 2020
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225 - Happy and other ridiculous aspirations with Turia PittMon, 19 Oct 2020
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224 - Love Your Guts with Steph GeddesTue, 16 Jun 2020
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223 - Coping with COVID - Cultivating Emotional ResilienceFri, 24 Apr 2020
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222 - Coping with COVID - Staying social from a distanceWed, 15 Apr 2020
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221 - Coping with COVID - The pandemic of panicThu, 09 Apr 2020
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220 - Bonus: Stories we tell ourselves with Clare BowditchThu, 31 Oct 2019
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219 - Juggling family and career with Tiff HallSun, 15 Sep 2019
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218 - Not giving a f*ck with Mark MansonSun, 15 Sep 2019
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217 - Taking your body back with Amy SheppardSun, 15 Sep 2019
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216 - Healthy hormones with Nat KringoudisSun, 15 Sep 2019
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215 - Monitoring your meditation with Ariel GartenSun, 15 Sep 2019
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214 - Changing the brain with Sally CallieSun, 15 Sep 2019
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213 - Cutting back on the booze with Maz ComptonSun, 15 Sep 2019
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212 - Giving back to your community with Lucas PatchettSun, 15 Sep 2019
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211 - Living bravely with Margie WarrellSun, 15 Sep 2019
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210 - Becoming still with Tom CroninSun, 15 Sep 2019
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209 - Crappy to Happy - Season 4 TrailerTue, 03 Sep 2019
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208 - Achieving your goals with Turia PittWed, 06 Feb 2019
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207 - Finding your why with Kristina KarlssonWed, 06 Feb 2019
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206 - Redefining masculinity with Tom HarkinWed, 06 Feb 2019
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205 - Eat well to live well with Dr Libby WeaverWed, 06 Feb 2019
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204 - Tapping for mental health with Jacqui ManningWed, 06 Feb 2019
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203 - Overcome the confidence deficit with Jamila RizviWed, 06 Feb 2019
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