Radio
Podcasts
She Moves Podcast by Jenna and Renee

She Moves Podcast by Jenna and Renee

Jenna and Renee

The She Moves Podcast is your go-to podcast for all things motherhood, exercise and realistic self-care with hosts Ren and Jen. Two small town besties and award-winning pre/postpartum fitness trainers who’ve grown a successful community through their online workout programme. You’ll hear them chatting about the hard stuff, the invisible load of motherhood, love, loss, juggling balls and trying to find balance. The She Moves Podcast is here to bring you practical information, tips and tricks to help you navigate your motherhood journey. Get ready to hear actionable advice, best-kept wellness secrets, many candid conversations with Kiwi mums and no doubt a few laughs too! Stay tuned for a new episode dropping every Monday in line with the NZ school terms! Ren and Jen know ya got a lot on so their episodes aim to be short and sweet but pack a punch - just like their workouts ;) To learn more follow She Moves on Instagram @shemovesnz or visitshemoves.co.nz.

Categories: Health

Listen to the last episode:

Tis the season to be jolly and stay active... Christmas is just around the corner, which means there are going to be cocktails, beers, pavlova and chocolate! And ohhh me gosh we are here for it! We are all about enjoying and embracing this time of year but keeping balance too. We know that this time of year can be tricky when navigating nutrition and exercise - it can easily go out the wazoo with so many social occasions and yummy food around... So we are here to dish out all the tips and tricks to navigate the festive season while keeping your health and wellness in check. From indulging in guilt-free holiday treats to maintaining an active lifestyle amidst the celebrations! Jen shares invaluable insights on how to strike the perfect balance between merry-making and keeping those workouts in action!