A Better You by Fernanda Ramirez by Fernanda Ramirez
Fernanda Ramirez
Welcome to 𝘈 𝘉𝘦𝘵𝘵𝘦𝘳 𝘠𝘰𝘶, a podcast hosted by creator and storyteller Fernanda Ramirez. Step inside her world and enter a space created for inner growth, self-understanding, and intentional living. Each episode blends reflection, personal experience, and grounded advice to help you return to yourself and evolve into the person you’re meant to be. Expect honest, thoughtful, and lighthearted conversations about navigating your 20s, emotional wellbeing, self-awareness, and building confidence from the inside out. This podcast is for anyone who wants to grow with intention and live a life that feels alive, creative, and deeply their own. 𝘈 𝘉𝘦𝘵𝘵𝘦𝘳 𝘠𝘰𝘶 is the art of becoming. ♡ new episodes every wednesday's. instagram @abetteryou.byfernanda & @fernandaraamirez video podcast episode on youtube: A Better you by Fernanda Ramirez
Categories: Education
Listen to the last episode:
in this video we’re discussing 2026 INS & OUTS. our guidelines & invisible rules for this new year. this list of and outs won’t be your typical trend like the color, yellow, or polkadots, or even journalling - we’re talking about some of my most important lessons learned from 2025 and the lessons we are bringing into the new year to become our happiest, healthy, and hottest selves 🍒 (emotionally, mentally, physically, energetically, etc) listen, along to hear some advice on boundaries, having audacity, confidence, staying present, staying whimsical, etc… this episode was so fun for me to film and I love the way it turned out!! waiting for you guys over in the comments 🤍 Learn more about your ad choices. Visit podcastchoices.com/adchoices
Previous episodes
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78 - YOUR *NON-NEGOTIABLE* INS & OUTS FOR 2026 | rules we’re living by to be our hottest, happiest, & healthiest, selves.Fri, 09 Jan 2026
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77 - THE ULTIMATE GUIDE TO MANIFESTING YOUR DREAM LIFE IN 2026 | the law of attraction, vision boards, & attaining desiresTue, 30 Dec 2025
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76 - MOVING ON FROM THE PAST & RE-INVENTING OURSELVES FOR 2026 *the pep talk you didn’t know you needed*Mon, 08 Dec 2025
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75 - HOW JOURNALING WILL CHANGE YOUR LIFE | the habit that transformed my life! *THE ULTIMATE 2026 GUIDE TO JOURNALING*Wed, 03 Dec 2025
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74 - ENTERING YOUR DISCIPLINED GIRL ERA FOR 2026 | WINTER ARC 101: how to be disciplined through devotion, habits, & structured daysWed, 26 Nov 2025
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73 - A *VERY HONEST* GIRL TALK & WHERE I’VE BEEN… turning 24 + behind the scenes of being a creatorThu, 20 Nov 2025
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72 - HOW I ROMANTICIZE MY DAYS BY TRYING NEW THINGS + INSPIRATION FOR LOCKING BACK INTO FALLWed, 27 Aug 2025
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71 - 12 WAYS TO PRACTICE SELF LOVE | prioritizing self respect, holding strong boundaries, & dating / prioritizing yourselfFri, 11 Jul 2025
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70 - ALIVE GIRL SUMMER (& what this means to me) | MAIN CHARACTER ENERGY & creating a life you’re obsessed withFri, 27 Jun 2025
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69 - HOW TO *ACTUALLY* BE PRESENT IN THE MOMENT | mindfulness, living fully, & presence in conversationThu, 19 Jun 2025
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68 - HOW YOU'RE GOING TO GLOW UP & BECOME "HER" ! you're guide to becoming unrecognizable before summerThu, 15 May 2025
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67 - HOW YOU'RE GOING TO BECOME THAT GIRL / THAT WOMAN IN 2025 ! self concept & glowing up internallyMon, 28 Apr 2025
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66 - DAILY MOOD RESET! listen every day to REMEMBER WHO YOU ARE! affirmations for self love & inner powerThu, 17 Apr 2025
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65 - IF YOU FEEL LOST... THIS IS FOR YOU | navigating adulthood, transitional periods, when in your 20s..Thu, 17 Apr 2025
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64 - HOW TO DEAL WITH ANGER | expressing anger without exploding, coping tools, & staying groundedThu, 27 Mar 2025
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63 - how to overcome PERFECTIONISM: embrace progress, let go of pressure & stop preforming! letting youreself be HUMANWed, 12 Mar 2025
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62 - THE ULTIMATE SPRING RESET GUIDE | fresh starts, revisiting goals, & how to romanticizing the seasonWed, 12 Mar 2025
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61 - HOW TO GO FROM LOW VIBES TO HIGH VIBES | living with intention, radiating love, & feeling aliveThu, 20 Feb 2025
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60 - HOW TO MASTER DETACHMENT | detaching from people, situations, outcomes, & letting goWed, 22 Jan 2025
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59 - BOUNDARIES: why you need them & how to set them | stop people pleasing & feeling guilty!Wed, 15 Jan 2025
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58 - ULTIMATE GUIDE TO ROMANTICIZING THE CHRISTMAS SEASON | how to get in the festive spirit & activity ideasMon, 02 Dec 2024
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57 - HOW TO BUILD A RICH INNER WORLD | cultivating depth, self-connection, and the art of introspectionTue, 26 Nov 2024
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56 - YOU ARE NEVER “TOO MUCH”. | influencing the energy of the room, authenticity & vulnerability, + why you don’t need to act “nonchalant”Thu, 07 Nov 2024
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55 - WHY YOU NEED TO SOLO TRAVEL | learning to enjoy time alone, how i romanticize new cities & making new friendsFri, 01 Nov 2024
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54 - HOW IM NAVIGATING A BREAK UP... reflections on relationships, turning 23, & new found independanceMon, 21 Oct 2024
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53 - IT GIRL’S GUIDE TO FALL: how to romanticize the dark fall mornings & nights + embracing the seasonFri, 18 Oct 2024
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52 - WAYS TO *ACTUALLY* PRACTICE SELF LOVE | healing guide + inner work & being your own best friendFri, 04 Oct 2024
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51 - HOW TO DEAL WITH CHANGE & LIFE TRANSITIONS | handling stress, learning detachment, ways to find acceptanceWed, 11 Sep 2024
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50 - NAVIGATING SOCIAL EVENTS WITH CONFIDENCE: a guide for Introverts and the socially anxious + tips for charisma & socializingSat, 07 Sep 2024
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49 - BEDTIME RELAXATION - listen every night to ease your mind and sleep peacefully! for anxiety, stress, & worryFri, 23 Aug 2024
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48 - WATCH THIS BEFORE YOU GO BACK TO SCHOOL | productivity tips, fixing your habits, & must have adviceWed, 14 Aug 2024
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47 - MID-YEAR FAVORITES YOU NEED TO KNOW ABOUT | my new obsessions, must have’s, & current thoughts...Wed, 07 Aug 2024
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46 - YOUR GUIDE TO A MID YEAR RESET! how to rebrand & become the ideal version of yourself!Thu, 25 Jul 2024
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45 - HOW TO BE MORE CREATIVE | finding your own creativity, creative hobbies, and tips for creators!Thu, 04 Jul 2024
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44 - GIRL TALK 101: everything menstrual cycles + how to sync your cycle to your life!Thu, 20 Jun 2024
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43 - HOW TO OVERCOME BODY IMAGE ISSUES & START FEELING CONFIDENT | battling insecurity & tips for embracing yourselfThu, 13 Jun 2024
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42 - EVERYTHING YOU NEED TO KNOW TO HAVE THE BEST SUMMER 2024 YET | summer trends & bucket list ideasFri, 07 Jun 2024
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41 - CALLING YOUR ENERGY BACK & RECLAIMING YOUR POWER | how to be present & protect your peace / energyFri, 17 May 2024
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40 - HOW TO HAVE MORE FUN IN YOUR LIFE | being spontaneous, saying yes, & living an exciting lifeThu, 02 May 2024
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39 - WHY YOU NEED TO GET OUTSIDE YOUR COMFORT ZONE | getting over your fears & anxieties + just doing it!!Wed, 03 Apr 2024
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38 - MORNING MOTIVATION - listen every day to start your day right! setting intention & gratitudeThu, 28 Mar 2024
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37 - HOW TO BUILD THE ULTIMATE SELF CARE ROUTINE THIS SPRING | the 8 pillars of self care + creating a habit trackerFri, 22 Mar 2024
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36 - HOW TO GET THE BEST SLEEP OF YOUR LIFE | how to fix your sleep schedule, the ultimate night routine, & tips for BEAUTY SLEEPWed, 13 Mar 2024
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35 - THINGS THAT MAKE YOU A COOL PERSON | qualities that make people MAGNETIC, LIKEABLE, & INTERESTINGMon, 26 Feb 2024
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34 - HOW TO STOP CARING ABOUT WHAT OTHERS THINK | HOW TO BE YOUR *TRUE* SELF & STAY UNBOTHEREDSun, 11 Feb 2024
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33 - MAKE FEBRUARY YOUR MONTH! everything galentines: solo date ideas, hosting VDAY brunch/nights, & self love practicesThu, 01 Feb 2024
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32 - HOW TO EMBRACE THE MUNDANE & “BORING" DAYS - but not let them consume you! ways to spark joy in life!Sat, 27 Jan 2024
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31 - MY 2024 INS & OUTS | what we’re embracing/bringing more of this year VS what we NEED to cut out...Wed, 17 Jan 2024
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30 - MOTIVATION TO START WORKING OUT IN 2024 | getting back on track, starting your fitness journey, & tips to enjoy being in the gymThu, 21 Dec 2023
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29 - ENTERING OUR HOBBY GIRL ERA IN 2024 | getting off our phones + making time/space for new hobbies!Fri, 15 Dec 2023
