A Better You by Fernanda Ramirez by Fernanda Ramirez | QCODE
Fernanda Ramirez | QCODE
Welcome to 𝘈 𝘉𝘦𝘵𝘵𝘦𝘳 𝘠𝘰𝘶 podcast by lifestyle, wellness, & self help youtuber - Fernanda Ramirez. Listen along as she covers all topics on how to become the best version of yourself, learn to romanticize your life, and tap into your confident, independent self in each episode. You can expect to hear personal stories, girl talk advice, her thoughts on navigating her 20's, and tips on becoming 𝘈 𝘉𝘦𝘵𝘵𝘦𝘳 𝘠𝘰𝘶 ♡ new episodes every wednesday's. instagram @abetteryou.byfernanda & @fernandaraamirez
Categories: Health
Add to My List
Listen to the last episode:
in today's episode we are talking about BECOMING YOUR OWN DREAM GIRL / WOMAN! it is spring and now is the perfect time to re-evaluate your own self concept and how youre moving through your days. we talk about reflecting on our current selves / habits / patterns, where to gather inspiration from, icons to look up to, integrating positive habits and traits, brainstorming the type of woman we want to become, and overall embracing the process! we also discuss how I take care of myself internally, what is keeping me active / fit, what I like to put into my body, and habits that are making me feel PHENOMENAL in my own skin! Learn more about your ad choices. Visit podcastchoices.com/adchoices
Previous episodes
-
67 - HOW YOU'RE GOING TO BECOME THAT GIRL / THAT WOMAN IN 2025 ! self concept & glowing up internallyMon, 28 Apr 2025
-
66 - DAILY MOOD RESET! listen every day to REMEMBER WHO YOU ARE! affirmations for self love & inner powerThu, 17 Apr 2025
-
65 - IF YOU FEEL LOST... THIS IS FOR YOU | navigating adulthood, transitional periods, when in your 20s..Thu, 17 Apr 2025
-
64 - HOW TO DEAL WITH ANGER | expressing anger without exploding, coping tools, & staying groundedThu, 27 Mar 2025
-
63 - how to overcome PERFECTIONISM: embrace progress, let go of pressure & stop preforming! letting youreself be HUMANWed, 12 Mar 2025
-
62 - THE ULTIMATE SPRING RESET GUIDE | fresh starts, revisiting goals, & how to romanticizing the seasonWed, 12 Mar 2025
-
61 - HOW TO GO FROM LOW VIBES TO HIGH VIBES | living with intention, radiating love, & feeling aliveThu, 20 Feb 2025
-
60 - HOW TO MASTER DETACHMENT | detaching from people, situations, outcomes, & letting goWed, 22 Jan 2025
-
59 - BOUNDARIES: why you need them & how to set them | stop people pleasing & feeling guilty!Wed, 15 Jan 2025
-
58 - ULTIMATE GUIDE TO ROMANTICIZING THE CHRISTMAS SEASON | how to get in the festive spirit & activity ideasMon, 02 Dec 2024
-
57 - HOW TO BUILD A RICH INNER WORLD | cultivating depth, self-connection, and the art of introspectionTue, 26 Nov 2024
-
56 - YOU ARE NEVER “TOO MUCH”. | influencing the energy of the room, authenticity & vulnerability, + why you don’t need to act “nonchalant”Thu, 07 Nov 2024
-
55 - WHY YOU NEED TO SOLO TRAVEL | learning to enjoy time alone, how i romanticize new cities & making new friendsFri, 01 Nov 2024
-
54 - HOW IM NAVIGATING A BREAK UP... reflections on relationships, turning 23, & new found independanceMon, 21 Oct 2024
-
53 - IT GIRL’S GUIDE TO FALL: how to romanticize the dark fall mornings & nights + embracing the seasonFri, 18 Oct 2024
-
52 - WAYS TO *ACTUALLY* PRACTICE SELF LOVE | healing guide + inner work & being your own best friendFri, 04 Oct 2024
-
51 - HOW TO DEAL WITH CHANGE & LIFE TRANSITIONS | handling stress, learning detachment, ways to find acceptanceWed, 11 Sep 2024
-
50 - NAVIGATING SOCIAL EVENTS WITH CONFIDENCE: a guide for Introverts and the socially anxious + tips for charisma & socializingSat, 07 Sep 2024
-
49 - BEDTIME RELAXATION - listen every night to ease your mind and sleep peacefully! for anxiety, stress, & worryFri, 23 Aug 2024
-
48 - WATCH THIS BEFORE YOU GO BACK TO SCHOOL | productivity tips, fixing your habits, & must have adviceWed, 14 Aug 2024
-
47 - MID-YEAR FAVORITES YOU NEED TO KNOW ABOUT | my new obsessions, must have’s, & current thoughts...Wed, 07 Aug 2024
-
46 - YOUR GUIDE TO A MID YEAR RESET! how to rebrand & become the ideal version of yourself!Thu, 25 Jul 2024
-
45 - HOW TO BE MORE CREATIVE | finding your own creativity, creative hobbies, and tips for creators!Thu, 04 Jul 2024
-
44 - GIRL TALK 101: everything menstrual cycles + how to sync your cycle to your life!Thu, 20 Jun 2024
-
43 - HOW TO OVERCOME BODY IMAGE ISSUES & START FEELING CONFIDENT | battling insecurity & tips for embracing yourselfThu, 13 Jun 2024
-
42 - EVERYTHING YOU NEED TO KNOW TO HAVE THE BEST SUMMER 2024 YET | summer trends & bucket list ideasFri, 07 Jun 2024
-
41 - CALLING YOUR ENERGY BACK & RECLAIMING YOUR POWER | how to be present & protect your peace / energyFri, 17 May 2024
-
40 - HOW TO HAVE MORE FUN IN YOUR LIFE | being spontaneous, saying yes, & living an exciting lifeThu, 02 May 2024
-
39 - WHY YOU NEED TO GET OUTSIDE YOUR COMFORT ZONE | getting over your fears & anxieties + just doing it!!Wed, 03 Apr 2024
-
38 - MORNING MOTIVATION - listen every day to start your day right! setting intention & gratitudeThu, 28 Mar 2024
-
37 - HOW TO BUILD THE ULTIMATE SELF CARE ROUTINE THIS SPRING | the 8 pillars of self care + creating a habit trackerFri, 22 Mar 2024
-
36 - HOW TO GET THE BEST SLEEP OF YOUR LIFE | how to fix your sleep schedule, the ultimate night routine, & tips for BEAUTY SLEEPWed, 13 Mar 2024
-
35 - THINGS THAT MAKE YOU A COOL PERSON | qualities that make people MAGNETIC, LIKEABLE, & INTERESTINGMon, 26 Feb 2024
-
34 - HOW TO STOP CARING ABOUT WHAT OTHERS THINK | HOW TO BE YOUR *TRUE* SELF & STAY UNBOTHEREDSun, 11 Feb 2024
-
33 - MAKE FEBRUARY YOUR MONTH! everything galentines: solo date ideas, hosting VDAY brunch/nights, & self love practicesThu, 01 Feb 2024
-
32 - HOW TO EMBRACE THE MUNDANE & “BORING" DAYS - but not let them consume you! ways to spark joy in life!Sat, 27 Jan 2024
-
31 - MY 2024 INS & OUTS | what we’re embracing/bringing more of this year VS what we NEED to cut out...Wed, 17 Jan 2024
-
30 - MOTIVATION TO START WORKING OUT IN 2024 | getting back on track, starting your fitness journey, & tips to enjoy being in the gymThu, 21 Dec 2023
-
29 - ENTERING OUR HOBBY GIRL ERA IN 2024 | getting off our phones + making time/space for new hobbies!Fri, 15 Dec 2023
-
28 - THE LAW OF ASSUMPTION: how to change your life & manifest your dreams! | BEING DELUSIONALSat, 09 Dec 2023
-
27 - HOW TO THRIVE IN THE WINTER SEASON | how to not let the dark & cold days ruin your mood (& enjoy it)Thu, 23 Nov 2023
-
26 - IMPROVING YOUR SELF WORTH | how to stop feeling "not good enough" 🤍 healing & self loveThu, 09 Nov 2023
-
25 - EXIT YOUR LAZY GIRL ERA & ENTER PRODUCTIVE GIRL ERA | achieving goals & getting your life back together before 2024Thu, 26 Oct 2023
-
24 - 22 THINGS I LEARNED BY 22 | timeless life lessons i wish i knew earlier.. + birthday recap!Wed, 18 Oct 2023
-
23 - THE ULTIMATE FALL GUIDE 2023 | how to romanticize the season, fall bucket list ideas, current trends, etcWed, 11 Oct 2023
-
22 - THE POWER OF AUTHENTICITY | how to learn more about yourself, not let judgment get to you, & live in your truth!Wed, 04 Oct 2023
-
21 - HOW TO INCREASE HAPPINESS | ways you can *actually* be happy every day + boost your moodWed, 20 Sep 2023
-
20 - ANSWERING YOUR QUESTIONS | high school experience, my relationship, being self employed, moving out?Thu, 24 Aug 2023
-
19 - GLOW UP GUIDE ep2/internal self: how to glow from within, healthy lifestyle tips, & having a positive mindsetThu, 17 Aug 2023
-
18 - GLOW UP GUIDE ep1/physical self: hygiene routine, skincare, makeup, haircare, & body care tips (for back to school)Thu, 10 Aug 2023
Show more episodes
5
